12.1 km | 01:25:43 | 07:04/km日期: 2018-08-15 18:08 - 平均心率: 162 - 卡路里: 881 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 08'02" / 07'24" / 07'27" / 06'28" / 06'43" / 06'33" / 06'48" / 06'50" / 07'03" / 07'21" / 06'56" / 06'27" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+02'09") | 1000 / 1000 |
| 2 | | 07'24" (+00'58") | 1000 / 2000 |
| 3 | | 07'27" (+01'01") | 1000 / 3000 |
| 4 | | 06'27" (+00'01") | 1000 / 4000 |
| 5 | | 06'43" (+00'17") | 1000 / 5000 |
| 6 | | 06'32" (+00'06") | 1000 / 6000 |
| 7 | | 06'48" (+00'22") | 1000 / 7000 |
| 8 | | 06'50" (+00'24") | 1000 / 8000 |
| 9 | | 07'03" (+00'37") | 1000 / 9000 |
| 10 | | 07'20" (+00'54") | 1000 / 10000 |
| 11 | | 06'56" (+00'30") | 1000 / 11000 |
| 12 | | 06'26" | 1000 / 12000 |
| 13 | | 09'49" (+03'23") | 114 / 12114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 :
270.90 km 
赤足 天字第一號 累積 :
28401.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'24" | 00:15'26" |
| 3 | 07'27" | 00:22'53" |
| 4 | 06'28" | 00:29'21" |
| 5 | 06'43" | 00:36'04" |
| 6 | 06'33" | 00:42'37" |
| 7 | 06'48" | 00:49'25" |
| 8 | 06'50" | 00:56'15" |
| 9 | 07'03" | 01:03'18" |
| 10 | 07'21" | 01:10'39" |
| 11 | 06'56" | 01:17'35" |
| 12 | 06'27" | 01:24'02" |
| 12.1 | 09'52" | 01:25'10" |
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