14.2 km | 01:23:08 | 05:52/km日期: 2014-03-11 16:08 - 地點: 大樹區 - 天氣: 陰涼 - 平均心率: 163 - 卡路里: 1122 Cal - 溫度: 20°C - 濕度: 85%
Pace: 05'42" / 05'50" / 05'35" / 05'50" / 05'44" / 05'49" / 06'02" / 05'59" / 06'32" / 05'54" / 05'51" / 06'00" / 06'01" / 06'07" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'07") | 1000 / 1000 |
2 | | 05'49" (+00'14") | 1000 / 2000 |
3 | | 05'35" | 1000 / 3000 |
4 | | 05'49" (+00'14") | 1000 / 4000 |
5 | | 05'43" (+00'08") | 1000 / 5000 |
6 | | 05'49" (+00'14") | 1000 / 6000 |
7 | | 05'53" (+00'18") | 1000 / 7000 |
8 | | 05'58" (+00'23") | 1000 / 8000 |
9 | | 05'54" (+00'19") | 1000 / 9000 |
10 | | 05'54" (+00'19") | 1000 / 10000 |
11 | | 05'51" (+00'16") | 1000 / 11000 |
12 | | 06'00" (+00'25") | 1000 / 12000 |
13 | | 06'00" (+00'25") | 1000 / 13000 |
14 | | 06'07" (+00'32") | 1000 / 14000 |
15 | | 05'50" (+00'15") | 166 / 14166 |
原本只是出門隨意晃晃,在新鞋的加持下,感覺好像還不錯,就多跑了一些些,不過後來發現,水泡兄,您怎會出現呀!!!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 :
120.93 km Mizuno WAVE PRORUNNER 16 累積 :
816.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'50" | 00:11'32" |
3 | 05'35" | 00:17'07" |
4 | 05'50" | 00:22'57" |
5 | 05'44" | 00:28'41" |
6 | 05'49" | 00:34'30" |
7 | 06'02" | 00:40'32" |
8 | 05'59" | 00:46'31" |
9 | 06'32" | 00:53'03" |
10 | 05'54" | 00:58'57" |
11 | 05'51" | 01:04'48" |
12 | 06'00" | 01:10'48" |
13 | 06'01" | 01:16'49" |
14 | 06'07" | 01:22'56" |
14.2 | 05'00" | 01:23'46" |