21.6 km | 02:10:36 | 06:02/km日期: 2018-08-13 18:30 - 總爬升: 213 m - 平均心率: 149 - 卡路里: 1556 Cal - 平均步頻: 176
Pace: 05'33" / 05'56" / 05'48" / 05'44" / 05'45" / 05'52" / 05'57" / 05'57" / 05'59" / 06'02" / 05'59" / 06'10" / 06'28" / 06'12" / 06'18" / 06'08" / 06'17" / 06'05" / 06'13" / 06'18" / 06'13" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'56" (+00'23") | 1000 / 2000 |
| 3 | | 05'47" (+00'14") | 1000 / 3000 |
| 4 | | 05'44" (+00'11") | 1000 / 4000 |
| 5 | | 05'44" (+00'11") | 1000 / 5000 |
| 6 | | 05'51" (+00'18") | 1000 / 6000 |
| 7 | | 05'56" (+00'23") | 1000 / 7000 |
| 8 | | 05'57" (+00'24") | 1000 / 8000 |
| 9 | | 05'59" (+00'26") | 1000 / 9000 |
| 10 | | 06'01" (+00'28") | 1000 / 10000 |
| 11 | | 05'59" (+00'26") | 1000 / 11000 |
| 12 | | 06'10" (+00'37") | 1000 / 12000 |
| 13 | | 06'27" (+00'54") | 1000 / 13000 |
| 14 | | 06'11" (+00'38") | 1000 / 14000 |
| 15 | | 06'18" (+00'45") | 1000 / 15000 |
| 16 | | 06'07" (+00'34") | 1000 / 16000 |
| 17 | | 06'16" (+00'43") | 1000 / 17000 |
| 18 | | 06'05" (+00'32") | 1000 / 18000 |
| 19 | | 06'12" (+00'39") | 1000 / 19000 |
| 20 | | 06'18" (+00'45") | 1000 / 20000 |
| 21 | | 06'13" (+00'40") | 1000 / 21000 |
| 22 | | 05'58" (+00'25") | 620 / 21620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 301.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'56" | 00:11'29" |
| 3 | 05'48" | 00:17'17" |
| 4 | 05'44" | 00:23'01" |
| 5 | 05'45" | 00:28'46" |
| 6 | 05'52" | 00:34'38" |
| 7 | 05'57" | 00:40'35" |
| 8 | 05'57" | 00:46'32" |
| 9 | 05'59" | 00:52'31" |
| 10 | 06'02" | 00:58'33" |
| 11 | 05'59" | 01:04'32" |
| 12 | 06'10" | 01:10'42" |
| 13 | 06'28" | 01:17'10" |
| 14 | 06'12" | 01:23'22" |
| 15 | 06'18" | 01:29'40" |
| 16 | 06'08" | 01:35'48" |
| 17 | 06'17" | 01:42'05" |
| 18 | 06'05" | 01:48'10" |
| 19 | 06'13" | 01:54'23" |
| 20 | 06'18" | 02:00'41" |
| 21 | 06'13" | 02:06'54" |
| 21.6 | 05'59" | 02:10'37" |
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