15.9 km | 01:23:57 | 05:15/km日期: 2018-08-12 17:08 - 平均心率: 147 - 卡路里: 895 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(26)
Pace: 05'36" / 05'07" / 05'05" / 05'01" / 05'05" / 05'06" / 05'22" / 05'07" / 05'08" / 05'13" / 05'20" / 05'40" / 05'11" / 05'07" / 05'10" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+02'03") | 1000 / 1000 |
2 | | 05'06" (+01'33") | 1000 / 2000 |
3 | | 05'05" (+01'32") | 1000 / 3000 |
4 | | 05'01" (+01'28") | 1000 / 4000 |
5 | | 05'04" (+01'31") | 1000 / 5000 |
6 | | 05'06" (+01'33") | 1000 / 6000 |
7 | | 05'21" (+01'48") | 1000 / 7000 |
8 | | 05'07" (+01'34") | 1000 / 8000 |
9 | | 05'07" (+01'34") | 1000 / 9000 |
10 | | 05'12" (+01'39") | 1000 / 10000 |
11 | | 05'19" (+01'46") | 1000 / 11000 |
12 | | 05'40" (+02'07") | 1000 / 12000 |
13 | | 05'10" (+01'37") | 1000 / 13000 |
14 | | 05'07" (+01'34") | 1000 / 14000 |
15 | | 05'13" (+01'40") | 354 / 14354 |
16 | | 03'33" | 46 / 14401 |
17 | | 05'36" (+02'03") | 178 / 14579 |
18 | | 03'37" (+00'04") | 45 / 14625 |
19 | | 05'21" (+01'48") | 186 / 14812 |
20 | | 04'24" (+00'51") | 37 / 14850 |
21 | | 05'26" (+01'53") | 183 / 15034 |
22 | | 05'57" (+02'24") | 838 / 15872 |
23 | | 05'44" (+02'11") | 79 / 15951 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
8月累積里程 :
284.26 km Asics SKYSENSOR GLIDE 2 累積 :
677.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'07" | 00:10'43" |
3 | 05'05" | 00:15'48" |
4 | 05'01" | 00:20'49" |
5 | 05'05" | 00:25'54" |
6 | 05'06" | 00:31'00" |
7 | 05'22" | 00:36'22" |
8 | 05'07" | 00:41'29" |
9 | 05'08" | 00:46'37" |
10 | 05'13" | 00:51'50" |
11 | 05'20" | 00:57'10" |
12 | 05'40" | 01:02'50" |
13 | 05'11" | 01:08'01" |
14 | 05'07" | 01:13'08" |
15 | 05'10" | 01:18'18" |
16.0 | 05'56" | 01:23'57" |