14.1 km | 01:22:07 | 05:49/km日期: 2018-08-12 17:40 - 平均心率: 160 - 卡路里: 825 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(26)
Pace: 06'01" / 05'42" / 05'39" / 05'39" / 05'16" / 05'30" / 05'50" / 05'41" / 05'21" / 07'28" / 05'31" / 05'25" / 05'20" / 07'03" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'47") | 707 / 707 |
| 2 | | 05'39" (+00'22") | 1000 / 1707 |
| 3 | | 05'42" (+00'25") | 1000 / 2707 |
| 4 | | 05'38" (+00'21") | 1000 / 3707 |
| 5 | | 05'25" (+00'08") | 1000 / 4707 |
| 6 | | 05'23" (+00'06") | 1000 / 5707 |
| 7 | | 05'51" (+00'34") | 1000 / 6707 |
| 8 | | 05'40" (+00'23") | 1000 / 7707 |
| 9 | | 05'26" (+00'09") | 1000 / 8707 |
| 10 | | 05'39" (+00'22") | 1000 / 9707 |
| 11 | | 11'36" (+06'19") | 290 / 9997 |
| 12 | | 05'29" (+00'12") | 1000 / 10997 |
| 13 | | 05'26" (+00'09") | 1000 / 11997 |
| 14 | | 05'17" | 1000 / 12997 |
| 15 | | 07'03" (+01'46") | 1000 / 13997 |
| 16 | | 06'54" (+01'37") | 110 / 14108 |
空氣有點髒，傍晚跑感覺就比較能跑得動XD
但感覺要撐到半馬還是要再多練練
耐力退步了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
108.36 km 
ASIS GEL-CUMULUS 18 累積 :
902.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'42" | 00:11'43" |
| 3 | 05'39" | 00:17'22" |
| 4 | 05'39" | 00:23'01" |
| 5 | 05'16" | 00:28'17" |
| 6 | 05'30" | 00:33'47" |
| 7 | 05'50" | 00:39'37" |
| 8 | 05'41" | 00:45'18" |
| 9 | 05'21" | 00:50'39" |
| 10 | 07'28" | 00:58'07" |
| 11 | 05'31" | 01:03'38" |
| 12 | 05'25" | 01:09'03" |
| 13 | 05'20" | 01:14'23" |
| 14 | 07'03" | 01:21'26" |
| 14.1 | 07'22" | 01:22'14" |
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