24.1 km | 02:18:13 | 05:43/km日期: 2018-08-08 03:53 - 總爬升: 789 m - 平均心率: 140 - 卡路里: 1302 Cal - 總步數: 24576 - 平均步頻: 177 - 平均步幅: 98 cm - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 06'37" / 06'01" / 06'00" / 06'03" / 05'53" / 05'48" / 05'56" / 05'44" / 05'39" / 05'42" / 05'33" / 05'35" / 05'28" / 05'27" / 05'29" / 05'35" / 05'31" / 05'24" / 05'34" / 05'30" / 05'40" / 05'39" / 05'34" / 05'53" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+01'15") | 1007 / 1007 | 176 / 85 |
| 2 | | 05'57" (+00'34") | 1001 / 2008 | 179 / 93 |
| 3 | | 05'58" (+00'35") | 1003 / 3012 | 180 / 92 |
| 4 | | 06'04" (+00'41") | 1008 / 4020 | 179 / 91 |
| 5 | | 05'49" (+00'26") | 1006 / 5027 | 178 / 96 |
| 6 | | 05'45" (+00'22") | 1008 / 6036 | 178 / 97 |
| 7 | | 05'57" (+00'34") | 1010 / 7046 | 178 / 94 |
| 8 | | 05'46" (+00'23") | 1003 / 8050 | 178 / 96 |
| 9 | | 05'37" (+00'14") | 1004 / 9055 | 177 / 100 |
| 10 | | 05'43" (+00'20") | 1003 / 10059 | 178 / 98 |
| 11 | | 05'30" (+00'07") | 1007 / 11066 | 178 / 101 |
| 12 | | 05'32" (+00'09") | 1001 / 12068 | 177 / 101 |
| 13 | | 05'25" (+00'02") | 1006 / 13075 | 178 / 102 |
| 14 | | 05'27" (+00'04") | 1012 / 14087 | 180 / 101 |
| 15 | | 05'26" (+00'03") | 1002 / 15089 | 177 / 103 |
| 16 | | 05'30" (+00'07") | 1007 / 16096 | 178 / 101 |
| 17 | | 05'30" (+00'07") | 1009 / 17106 | 178 / 101 |
| 18 | | 05'23" | 1008 / 18115 | 177 / 104 |
| 19 | | 05'29" (+00'06") | 1006 / 19121 | 174 / 103 |
| 20 | | 05'31" (+00'08") | 1008 / 20130 | 175 / 103 |
| 21 | | 05'36" (+00'13") | 1007 / 21137 | 175 / 101 |
| 22 | | 05'35" (+00'12") | 1001 / 22139 | 177 / 100 |
| 23 | | 05'37" (+00'14") | 1000 / 23140 | 176 / 100 |
| 24 | | 05'51" (+00'28") | 1006 / 24147 | 174 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
554.38 km 
ASICS kayano 19 累積 :
1880.8 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'01" | 00:12'38" |
| 3 | 06'00" | 00:18'38" |
| 4 | 06'03" | 00:24'41" |
| 5 | 05'53" | 00:30'34" |
| 6 | 05'48" | 00:36'22" |
| 7 | 05'56" | 00:42'18" |
| 8 | 05'44" | 00:48'02" |
| 9 | 05'39" | 00:53'41" |
| 10 | 05'42" | 00:59'23" |
| 11 | 05'33" | 01:04'56" |
| 12 | 05'35" | 01:10'31" |
| 13 | 05'28" | 01:15'59" |
| 14 | 05'27" | 01:21'26" |
| 15 | 05'29" | 01:26'55" |
| 16 | 05'35" | 01:32'30" |
| 17 | 05'31" | 01:38'01" |
| 18 | 05'24" | 01:43'25" |
| 19 | 05'34" | 01:48'59" |
| 20 | 05'30" | 01:54'29" |
| 21 | 05'40" | 02:00'09" |
| 22 | 05'39" | 02:05'48" |
| 23 | 05'34" | 02:11'22" |
| 24 | 05'53" | 02:17'15" |
| 24.1 | 08'26" | 02:18'13" |
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