10.0 km | 01:05:23 | 06:31/km日期: 2018-08-10 07:08 - 平均心率: 140 - 卡路里: 380 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(21)
Pace: 06'33" / 06'23" / 06'22" / 06'18" / 06'19" / 06'19" / 07'40" / 06'42" / 07'53" / 06'57" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'15") | 1000 / 1000 |
| 2 | | 06'23" (+00'06") | 1000 / 2000 |
| 3 | | 06'21" (+00'04") | 1000 / 3000 |
| 4 | | 06'17" | 1000 / 4000 |
| 5 | | 06'18" (+00'01") | 1000 / 5000 |
| 6 | | 06'19" (+00'02") | 1000 / 6000 |
| 7 | | 06'43" (+00'26") | 1000 / 7000 |
| 8 | | 06'42" (+00'25") | 1000 / 8000 |
| 9 | | 06'42" (+00'25") | 1000 / 9000 |
| 10 | | 06'57" (+00'40") | 1000 / 10000 |
| 11 | | 05'56" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 212.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'23" | 00:12'56" |
| 3 | 06'22" | 00:19'18" |
| 4 | 06'18" | 00:25'36" |
| 5 | 06'19" | 00:31'55" |
| 6 | 06'19" | 00:38'14" |
| 7 | 07'40" | 00:45'54" |
| 8 | 06'42" | 00:52'36" |
| 9 | 07'53" | 01:00'29" |
| 10 | 06'57" | 01:07'26" |
| 10.0 | 07'01" | 01:07'30" |
展開計圈分析
留言 
