| 關山三連馬～第二馬
今天半馬還沒跑完，感覺腳很重，跆不起來，21K跑完幾乎花了二小時，想想應該沒機會保四了～
最後10K進到關山自行車道時，一直在想後面200～300m的女總二、女總三怎麼不趕快刷過呢？終於進到親水公園，女總一保住了，竟然也保四，真不可思議呀！
連二天女總一了呦！關山米60公斤可以吃到年底了，明天可以慢慢跑了⋯ 賽前宣言: 三連馬第二天 賽後評分: 今天比較熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
8月累積里程 : 503.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 05'15" | 00:10'32" | | 3 | 05'04" | 00:15'36" | | 4 | 05'04" | 00:20'40" | | 5 | 05'15" | 00:25'55" | | 6 | 05'29" | 00:31'24" | | 7 | 05'17" | 00:36'41" | | 8 | 05'18" | 00:41'59" | | 9 | 05'15" | 00:47'14" | | 10 | 05'31" | 00:52'45" | | 11 | 05'31" | 00:58'16" | | 12 | 05'40" | 01:03'56" | | 13 | 05'59" | 01:09'55" | | 14 | 06'11" | 01:16'06" | | 15 | 05'40" | 01:21'46" | | 16 | 05'53" | 01:27'39" | | 17 | 05'47" | 01:33'26" | | 18 | 06'04" | 01:39'30" | | 19 | 06'21" | 01:45'51" | | 20 | 06'33" | 01:52'24" | | 21 | 05'42" | 01:58'06" | | 22 | 06'37" | 02:04'43" | | 23 | 06'00" | 02:10'43" | | 24 | 06'15" | 02:16'58" | | 25 | 05'03" | 02:22'01" | | 26 | 06'02" | 02:28'03" | | 27 | 05'35" | 02:33'38" | | 28 | 05'53" | 02:39'31" | | 29 | 05'21" | 02:44'52" | | 30 | 05'04" | 02:49'56" | | 31 | 05'39" | 02:55'35" | | 32 | 05'18" | 03:00'53" | | 33 | 05'51" | 03:06'44" | | 34 | 05'55" | 03:12'39" | | 35 | 05'57" | 03:18'36" | | 36 | 05'48" | 03:24'24" | | 37 | 05'34" | 03:29'58" | | 38 | 05'56" | 03:35'54" | | 39 | 05'16" | 03:41'10" | | 40 | 04'58" | 03:46'08" | | 41 | 05'25" | 03:51'33" | | 42 | 05'31" | 03:57'04" | | 42.5 | 05'14" | 03:59'52" |
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全馬 | 03:59:51 | 05:41/km | 第129馬
嘉義
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