10.3 km | 00:51:39 | 05:01/km日期: 2012-11-11 16:56 - 卡路里: 610 Cal - 溫度: 31°C - 濕度: 52%
Pace: 04'24" / 04'58" / 04'29" / 05'06" / 05'12" / 05'08" / 05'17" / 05'14" / 05'13" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 1011 / 1011 |
| 2 | | 04'39" (+00'15") | 1053 / 2065 |
| 3 | | 04'47" (+00'23") | 955 / 3020 |
| 4 | | 05'05" (+00'41") | 1006 / 4026 |
| 5 | | 05'11" (+00'47") | 1004 / 5031 |
| 6 | | 05'08" (+00'44") | 1009 / 6040 |
| 7 | | 05'16" (+00'52") | 998 / 7038 |
| 8 | | 05'12" (+00'48") | 1009 / 8048 |
| 9 | | 05'15" (+00'51") | 1002 / 9050 |
| 10 | | 05'14" (+00'50") | 1013 / 10064 |
11月累積里程 : 337.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'58" | 00:09'22" |
| 3 | 04'29" | 00:13'51" |
| 4 | 05'06" | 00:18'57" |
| 5 | 05'12" | 00:24'09" |
| 6 | 05'08" | 00:29'17" |
| 7 | 05'17" | 00:34'34" |
| 8 | 05'14" | 00:39'48" |
| 9 | 05'13" | 00:45'01" |
| 10 | 05'15" | 00:50'16" |
| 10.3 | 05'00" | 00:51'39" |
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