12.2 km | 01:06:54 | 05:28/km日期: 2018-08-08 18:18 - 平均心率: 143 - 卡路里: 689 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 04'56" / 05'14" / 05'01" / 04'46" / 06'11" / 05'30" / 05'13" / 05'11" / 07'10" / 05'34" / 05'57" / 05'12" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'31" | 200 / 200 |
2 | | 05'49" (+02'18") | 515 / 715 |
3 | | 03'53" (+00'22") | 200 / 915 |
4 | | 05'30" (+01'59") | 545 / 1460 |
5 | | 03'59" (+00'28") | 200 / 1660 |
6 | | 05'30" (+01'59") | 544 / 2205 |
7 | | 03'39" (+00'08") | 200 / 2405 |
8 | | 05'22" (+01'51") | 558 / 2963 |
9 | | 03'43" (+00'12") | 200 / 3163 |
10 | | 05'23" (+01'52") | 556 / 3720 |
11 | | 03'52" (+00'21") | 200 / 3920 |
12 | | 05'25" (+01'54") | 552 / 4472 |
13 | | 04'04" (+00'33") | 200 / 4672 |
14 | | 07'58" (+04'27") | 375 / 5048 |
15 | | 04'07" (+00'36") | 400 / 5448 |
16 | | 07'09" (+03'38") | 419 / 5867 |
17 | | 04'05" (+00'34") | 400 / 6267 |
18 | | 07'09" (+03'38") | 419 / 6687 |
19 | | 03'51" (+00'20") | 400 / 7087 |
20 | | 06'07" (+02'36") | 489 / 7576 |
21 | | 03'51" (+00'20") | 400 / 7976 |
22 | | 09'32" (+06'01") | 314 / 8291 |
23 | | 03'48" (+00'17") | 400 / 8691 |
24 | | 09'05" (+05'34") | 329 / 9021 |
25 | | 04'15" (+00'44") | 600 / 9621 |
26 | | 07'27" (+03'56") | 402 / 10023 |
27 | | 04'20" (+00'49") | 600 / 10623 |
28 | | 09'38" (+06'07") | 311 / 10934 |
29 | | 04'19" (+00'48") | 600 / 11534 |
30 | | 05'57" (+02'26") | 503 / 12037 |
31 | | 05'24" (+01'53") | 165 / 12203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 :
54.92 km Asics 虎走6 累積 :
571.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'14" | 00:10'10" |
3 | 05'01" | 00:15'11" |
4 | 04'46" | 00:19'57" |
5 | 06'11" | 00:26'08" |
6 | 05'30" | 00:31'38" |
7 | 05'13" | 00:36'51" |
8 | 05'11" | 00:42'02" |
9 | 07'10" | 00:49'12" |
10 | 05'34" | 00:54'46" |
11 | 05'57" | 01:00'43" |
12 | 05'12" | 01:05'55" |
12.2 | 04'59" | 01:06'56" |