10.3 km | 01:08:31 | 06:38/km日期: 2018-08-10 05:11 - 總爬升: 240 m - 卡路里: 819 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 07'18" / 06'39" / 06'32" / 06'52" / 06'27" / 06'45" / 06'26" / 06'41" / 06'23" / 06'20" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'59") | 1000 / 1000 |
| 2 | | 06'31" (+00'12") | 1000 / 2000 |
| 3 | | 06'39" (+00'20") | 1000 / 3000 |
| 4 | | 06'52" (+00'33") | 1000 / 4000 |
| 5 | | 06'26" (+00'07") | 1000 / 5000 |
| 6 | | 06'44" (+00'25") | 1000 / 6000 |
| 7 | | 06'26" (+00'07") | 1000 / 7000 |
| 8 | | 06'41" (+00'22") | 1000 / 8000 |
| 9 | | 06'23" (+00'04") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 06'52" (+00'33") | 311 / 10311 |
8月累積里程 : 519.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'39" | 00:13'57" |
| 3 | 06'32" | 00:20'29" |
| 4 | 06'52" | 00:27'21" |
| 5 | 06'27" | 00:33'48" |
| 6 | 06'45" | 00:40'33" |
| 7 | 06'26" | 00:46'59" |
| 8 | 06'41" | 00:53'40" |
| 9 | 06'23" | 01:00'03" |
| 10 | 06'20" | 01:06'23" |
| 10.3 | 06'51" | 01:08'31" |
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