10.3 km | 01:11:37 | 06:57/km日期: 2018-08-08 18:49 - 地點: 青衣海旁 - 天氣: 爽 - 平均心率: 140 - 卡路里: 593 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 69%
Pace: 07'11" / 06'48" / 06'56" / 06'34" / 06'40" / 06'36" / 07'00" / 06'37" / 05'54" / 08'34" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+04'05") | 1000 / 1000 |
| 2 | | 06'48" (+03'42") | 1000 / 2000 |
| 3 | | 06'55" (+03'49") | 1000 / 3000 |
| 4 | | 06'34" (+03'28") | 1000 / 4000 |
| 5 | | 06'39" (+03'33") | 1000 / 5000 |
| 6 | | 06'36" (+03'30") | 1000 / 6000 |
| 7 | | 06'58" (+03'52") | 1000 / 7000 |
| 8 | | 08'12" (+05'06") | 205 / 7205 |
| 9 | | 03'44" (+00'38") | 199 / 7404 |
| 10 | | 08'45" (+05'39") | 220 / 7624 |
| 11 | | 03'29" (+00'23") | 202 / 7827 |
| 12 | | 08'25" (+05'19") | 218 / 8046 |
| 13 | | 03'38" (+00'32") | 200 / 8247 |
| 14 | | 08'46" (+05'40") | 220 / 8467 |
| 15 | | 03'28" (+00'22") | 202 / 8669 |
| 16 | | 08'31" (+05'25") | 217 / 8887 |
| 17 | | 03'06" | 194 / 9081 |
| 18 | | 09'04" (+05'58") | 1000 / 10081 |
| 19 | | 09'55" (+06'49") | 207 / 10288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
251.43 km 
adidas adizero Feather RK 2 累積 :
1434.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'48" | 00:13'59" |
| 3 | 06'56" | 00:20'55" |
| 4 | 06'34" | 00:27'29" |
| 5 | 06'40" | 00:34'09" |
| 6 | 06'36" | 00:40'45" |
| 7 | 07'00" | 00:47'45" |
| 8 | 06'37" | 00:54'22" |
| 9 | 05'54" | 01:00'16" |
| 10 | 08'34" | 01:08'50" |
| 10.3 | 09'41" | 01:11'38" |
22136.8 km | 
67.4 km
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