12.4 km | 01:00:27 | 04:53/km日期: 2014-03-12 05:56 - 地點: 宜蘭河自行車道 - 天氣: 陰 - 卡路里: 1111 Cal - 溫度: 17°C - 濕度: 88%
Pace: 04'44" / 04'38" / 04'40" / 04'43" / 04'47" / 04'59" / 04'53" / 04'58" / 04'48" / 04'59" / 04'56" / 05'09" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'06") | 1011 / 1011 |
| 2 | | 04'37" | 1001 / 2013 |
| 3 | | 04'40" (+00'03") | 1005 / 3018 |
| 4 | | 04'41" (+00'04") | 998 / 4016 |
| 5 | | 04'48" (+00'11") | 1009 / 5025 |
| 6 | | 04'59" (+00'22") | 1009 / 6035 |
| 7 | | 04'53" (+00'16") | 1012 / 7047 |
| 8 | | 04'55" (+00'18") | 1006 / 8054 |
| 9 | | 04'49" (+00'12") | 1007 / 9062 |
| 10 | | 04'58" (+00'21") | 1001 / 10063 |
| 11 | | 04'57" (+00'20") | 1003 / 11066 |
| 12 | | 05'08" (+00'31") | 1005 / 12072 |
| 13 | | 05'08" (+00'31") | 363 / 12435 |
適應新鞋的跑感總覺得之前14虎走3e好穿.這雙去年買進只穿跑過一場100公里就沒再穿.雖然是日製的好貨.但我的程度可能不及匹配.只好讓自己加強訓練來強化個人的速度.
3月累積里程 : 301.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'38" | 00:09'22" |
| 3 | 04'40" | 00:14'02" |
| 4 | 04'43" | 00:18'45" |
| 5 | 04'47" | 00:23'32" |
| 6 | 04'59" | 00:28'31" |
| 7 | 04'53" | 00:33'24" |
| 8 | 04'58" | 00:38'22" |
| 9 | 04'48" | 00:43'10" |
| 10 | 04'59" | 00:48'09" |
| 11 | 04'56" | 00:53'05" |
| 12 | 05'09" | 00:58'14" |
| 12.4 | 06'09" | 01:00'27" |
展開計圈分析
留言 
