15.2 km | 01:34:43 | 06:15/km日期: 2018-08-08 04:53 - 總爬升: 268 m - 卡路里: 1192 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 06'36" / 06'43" / 06'26" / 06'36" / 06'09" / 06'25" / 06'10" / 06'02" / 06'10" / 05'47" / 06'29" / 06'16" / 06'10" / 06'10" / 05'33" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'03") | 1000 / 1000 |
| 2 | | 06'42" (+01'09") | 1000 / 2000 |
| 3 | | 06'26" (+00'53") | 1000 / 3000 |
| 4 | | 06'35" (+01'02") | 1000 / 4000 |
| 5 | | 06'09" (+00'36") | 1000 / 5000 |
| 6 | | 06'25" (+00'52") | 1000 / 6000 |
| 7 | | 06'09" (+00'36") | 1000 / 7000 |
| 8 | | 06'01" (+00'28") | 1000 / 8000 |
| 9 | | 06'10" (+00'37") | 1000 / 9000 |
| 10 | | 05'47" (+00'14") | 1000 / 10000 |
| 11 | | 06'29" (+00'56") | 1000 / 11000 |
| 12 | | 06'16" (+00'43") | 1000 / 12000 |
| 13 | | 06'09" (+00'36") | 1000 / 13000 |
| 14 | | 06'10" (+00'37") | 1000 / 14000 |
| 15 | | 05'33" | 1000 / 15000 |
| 16 | | 06'35" (+01'02") | 154 / 15154 |
8月累積里程 : 519.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'43" | 00:13'19" |
| 3 | 06'26" | 00:19'45" |
| 4 | 06'36" | 00:26'21" |
| 5 | 06'09" | 00:32'30" |
| 6 | 06'25" | 00:38'55" |
| 7 | 06'10" | 00:45'05" |
| 8 | 06'02" | 00:51'07" |
| 9 | 06'10" | 00:57'17" |
| 10 | 05'47" | 01:03'04" |
| 11 | 06'29" | 01:09'33" |
| 12 | 06'16" | 01:15'49" |
| 13 | 06'10" | 01:21'59" |
| 14 | 06'10" | 01:28'09" |
| 15 | 05'33" | 01:33'42" |
| 15.2 | 06'41" | 01:34'44" |
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