15.1 km | 01:32:36 | 06:07/km日期: 2018-08-08 18:23 - 總爬升: 171 m - 卡路里: 815 Cal - 總步數: 17378 - 平均步頻: 187 - 平均步幅: 86 cm - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 06'21" / 07'05" / 05'54" / 06'12" / 05'53" / 05'39" / 07'25" / 05'33" / 06'03" / 06'09" / 06'04" / 05'45" / 05'41" / 05'49" / 05'30" / 15'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+00'55") | 1009 / 1009 | 164 / 95 |
2 | | 06'58" (+01'31") | 1004 / 2014 | 160 / 89 |
3 | | 05'51" (+00'24") | 1006 / 3020 | 163 / 104 |
4 | | 06'11" (+00'44") | 1002 / 4022 | 162 / 99 |
5 | | 05'51" (+00'24") | 1004 / 5027 | 164 / 104 |
6 | | 05'53" (+00'26") | 1007 / 6034 | 165 / 102 |
7 | | 07'26" (+01'59") | 1008 / 7043 | 156 / 85 |
8 | | 07'26" (+01'59") | 1008 / 8052 | 156 / 85 |
9 | | 07'26" (+01'59") | 1008 / 9061 | 156 / 85 |
10 | | 05'28" (+00'01") | 1007 / 10068 | 165 / 110 |
11 | | 06'01" (+00'34") | 1006 / 11075 | 163 / 101 |
12 | | 06'45" (+01'18") | 1008 / 12083 | 147 / 100 |
13 | | 05'56" (+00'29") | 1009 / 13093 | 164 / 102 |
14 | | 05'38" (+00'11") | 1003 / 14097 | 164 / 107 |
15 | | 05'40" (+00'13") | 1002 / 15099 | 164 / 107 |
16 | | 05'53" (+00'26") | 1004 / 16103 | 164 / 103 |
17 | | 05'27" | 1004 / 17108 | 166 / 109 |
8月累積里程 : 240.43 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 07'05" | 00:13'26" |
3 | 05'54" | 00:19'20" |
4 | 06'12" | 00:25'32" |
5 | 05'53" | 00:31'25" |
6 | 05'39" | 00:37'04" |
7 | 07'25" | 00:44'29" |
8 | 05'33" | 00:50'02" |
9 | 06'03" | 00:56'05" |
10 | 06'09" | 01:02'14" |
11 | 06'04" | 01:08'18" |
12 | 05'45" | 01:14'03" |
13 | 05'41" | 01:19'44" |
14 | 05'49" | 01:25'33" |
15 | 05'30" | 01:31'03" |
15.1 | 15'08" | 01:32'36" |