10.1 km | 00:52:56 | 05:15/km日期: 2014-03-11 05:31 - 卡路里: 634 Cal - 溫度: 15°C - 濕度: 93%
Pace: 05'27" / 05'34" / 05'26" / 05'15" / 05'11" / 05'08" / 05'13" / 05'08" / 05'13" / 05'00" / 06'21" /
基本訓練
DragonForce -- Invocation Of Apocalyptic Evil
DragonForce -- Valley Of The Damned
DragonForce -- Black Fire
DragonForce -- Black Winter Night
DragonForce -- Starfire
DragonForce -- Disciples Of Babylon
DragonForce -- Revelations
DragonForce -- Evening Star
DragonForce -- Heart Of A Dragon
DragonForce -- Where Dragons Rule
3月累積里程 : 281.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'34" | 00:11'01" |
| 3 | 05'26" | 00:16'27" |
| 4 | 05'15" | 00:21'42" |
| 5 | 05'11" | 00:26'53" |
| 6 | 05'08" | 00:32'01" |
| 7 | 05'13" | 00:37'14" |
| 8 | 05'08" | 00:42'22" |
| 9 | 05'13" | 00:47'35" |
| 10 | 05'00" | 00:52'35" |
| 10.1 | 05'28" | 00:52'56" |
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