12.1 km | 00:56:36 | 04:40/km日期: 2018-08-06 17:36 - 平均心率: 178 - 卡路里: 653 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 05'26" / 04'50" / 04'39" / 04'36" / 04'36" / 04'38" / 04'35" / 04'29" / 04'32" / 04'35" / 04'35" / 04'38" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'56") | 1000 / 1000 |
| 2 | | 04'49" (+00'21") | 1000 / 2000 |
| 3 | | 04'39" (+00'11") | 1000 / 3000 |
| 4 | | 04'36" (+00'08") | 1000 / 4000 |
| 5 | | 04'35" (+00'07") | 1000 / 5000 |
| 6 | | 04'38" (+00'10") | 1000 / 6000 |
| 7 | | 04'34" (+00'06") | 1000 / 7000 |
| 8 | | 04'28" | 1000 / 8000 |
| 9 | | 04'31" (+00'03") | 1000 / 9000 |
| 10 | | 04'35" (+00'07") | 1000 / 10000 |
| 11 | | 04'34" (+00'06") | 1000 / 11000 |
| 12 | | 04'38" (+00'10") | 1000 / 12000 |
| 13 | | 05'01" (+00'33") | 95 / 12095 |
微雨,東邊有彩虹,西邊有太陽,涼涼的,練速度看看,差點喘不過氣來,看一下心跳.哇...180
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 185.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'50" | 00:10'16" |
| 3 | 04'39" | 00:14'55" |
| 4 | 04'36" | 00:19'31" |
| 5 | 04'36" | 00:24'07" |
| 6 | 04'38" | 00:28'45" |
| 7 | 04'35" | 00:33'20" |
| 8 | 04'29" | 00:37'49" |
| 9 | 04'32" | 00:42'21" |
| 10 | 04'35" | 00:46'56" |
| 11 | 04'35" | 00:51'31" |
| 12 | 04'38" | 00:56'09" |
| 12.1 | 05'02" | 00:56'38" |
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