10.3 km | 00:59:28 | 05:45/km日期: 2018-07-29 17:28 - 卡路里: 709 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(29)
Pace: 05'52" / 05'40" / 07'31" / 10'05" / 05'48" / 14'20" / 05'21" / 05'36" / 11'18" / 18'43" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'41") | 1000 / 1000 |
2 | | 05'39" (+00'19") | 1000 / 2000 |
3 | | 07'15" (+01'55") | 1000 / 3000 |
4 | | 05'28" (+00'08") | 1000 / 4000 |
5 | | 05'48" (+00'28") | 1000 / 5000 |
6 | | 05'27" (+00'07") | 1000 / 6000 |
7 | | 05'20" | 1000 / 7000 |
8 | | 05'36" (+00'16") | 1000 / 8000 |
9 | | 05'30" (+00'10") | 1000 / 9000 |
10 | | 05'41" (+00'21") | 1000 / 10000 |
11 | | 05'10" | 318 / 10318 |
7月累積里程 : 143.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'40" | 00:11'32" |
3 | 07'31" | 00:19'03" |
4 | 10'05" | 00:29'08" |
5 | 05'48" | 00:34'56" |
6 | 14'20" | 00:49'16" |
7 | 05'21" | 00:54'37" |
8 | 05'36" | 01:00'13" |
9 | 11'18" | 01:11'31" |
10 | 18'43" | 01:30'14" |
10.3 | 05'10" | 01:31'53" |