34.2 km | 08:52:14 | 15:34/km日期: 2018-08-04 06:00 - 總爬升: 1752 m - 平均心率: 132 - 卡路里: 4410 Cal - 平均步頻: 124
Pace: 05'53" / 08'34" / 14'00" / 19'14" / 18'36" / 21'30" / 16'41" / 16'32" / 22'56" / 20'32" / 14'31" / 21'52" / 27'01" / 28'39" / 09'13" / 12'18" / 15'02" / 11'29" / 12'41" / 10'20" / 09'44" / 09'46" / 09'45" / 11'44" / 14'49" / 14'39" / 12'45" / 12'43" / 12'42" / 19'15" / 16'52" / 15'25" / 18'59" / 15'19" / 60'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 08'34" (+02'41") | 1000 / 2000 |
| 3 | | 13'59" (+08'06") | 1000 / 3000 |
| 4 | | 19'14" (+13'21") | 1000 / 4000 |
| 5 | | 18'35" (+12'42") | 1000 / 5000 |
| 6 | | 21'30" (+15'37") | 1000 / 6000 |
| 7 | | 16'40" (+10'47") | 1000 / 7000 |
| 8 | | 16'31" (+10'38") | 1000 / 8000 |
| 9 | | 22'56" (+17'03") | 1000 / 9000 |
| 10 | | 20'32" (+14'39") | 1000 / 10000 |
| 11 | | 14'30" (+08'37") | 1000 / 11000 |
| 12 | | 21'52" (+15'59") | 1000 / 12000 |
| 13 | | 22'11" (+16'18") | 831 / 12831 |
| 14 | | 04:53'35" (+47'42") | 0 / 12831 |
| 15 | | 47'49" (+41'56") | 74 / 12905 |
| 16 | | 32'30" (+26'37") | 1000 / 13905 |
| 17 | | 09'22" (+03'29") | 1000 / 14905 |
| 18 | | 11'44" (+05'51") | 1000 / 15905 |
| 19 | | 15'03" (+09'10") | 1000 / 16905 |
| 20 | | 11'55" (+06'02") | 1000 / 17905 |
| 21 | | 12'53" (+07'00") | 1000 / 18905 |
| 22 | | 10'14" (+04'21") | 1000 / 19905 |
| 23 | | 09'10" (+03'17") | 1000 / 20905 |
| 24 | | 10'10" (+04'17") | 1000 / 21905 |
| 25 | | 09'51" (+03'58") | 1000 / 22905 |
| 26 | | 11'17" (+05'24") | 1000 / 23905 |
| 27 | | 14'38" (+08'45") | 1000 / 24905 |
| 28 | | 14'53" (+09'00") | 1000 / 25905 |
| 29 | | 12'24" (+06'31") | 1000 / 26905 |
| 30 | | 13'15" (+07'22") | 1000 / 27905 |
| 31 | | 12'45" (+06'52") | 1000 / 28905 |
| 32 | | 18'28" (+12'35") | 1000 / 29905 |
| 33 | | 17'12" (+11'19") | 1000 / 30905 |
| 34 | | 15'48" (+09'55") | 1000 / 31905 |
| 35 | | 17'10" (+11'17") | 1000 / 32905 |
| 36 | | 16'40" (+10'47") | 1000 / 33905 |
| 37 | | 44'23" (+38'30") | 264 / 34170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 99.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 08'34" | 00:14'27" |
| 3 | 14'00" | 00:28'27" |
| 4 | 19'14" | 00:47'41" |
| 5 | 18'36" | 01:06'17" |
| 6 | 21'30" | 01:27'47" |
| 7 | 16'41" | 01:44'28" |
| 8 | 16'32" | 02:01'00" |
| 9 | 22'56" | 02:23'56" |
| 10 | 20'32" | 02:44'28" |
| 11 | 14'31" | 02:58'59" |
| 12 | 21'52" | 03:20'51" |
| 13 | 27'01" | 03:47'52" |
| 14 | 28'39" | 04:16'31" |
| 15 | 09'13" | 04:25'44" |
| 16 | 12'18" | 04:38'02" |
| 17 | 15'02" | 04:53'04" |
| 18 | 11'29" | 05:04'33" |
| 19 | 12'41" | 05:17'14" |
| 20 | 10'20" | 05:27'34" |
| 21 | 09'44" | 05:37'18" |
| 22 | 09'46" | 05:47'04" |
| 23 | 09'45" | 05:56'49" |
| 24 | 11'44" | 06:08'33" |
| 25 | 14'49" | 06:23'22" |
| 26 | 14'39" | 06:38'01" |
| 27 | 12'45" | 06:50'46" |
| 28 | 12'43" | 07:03'29" |
| 29 | 12'42" | 07:16'11" |
| 30 | 19'15" | 07:35'26" |
| 31 | 16'52" | 07:52'18" |
| 32 | 15'25" | 08:07'43" |
| 33 | 18'59" | 08:26'42" |
| 34 | 15'19" | 08:42'01" |
| 34.2 | 59'50" | 08:52'14" |
留言 
展開計圈分析
