10.2 km | 00:56:28 | 05:33/km日期: 2018-08-03 05:55 - 平均心率: 165 - 卡路里: 628 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 05'40" / 04'54" / 06'07" / 05'15" / 05'30" / 06'19" / 05'26" / 07'32" / 05'50" / 06'32" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'23") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 04'58" (+00'04") | 1000 / 3000 |
| 4 | | 05'14" (+00'20") | 1000 / 4000 |
| 5 | | 05'30" (+00'36") | 1000 / 5000 |
| 6 | | 06'18" (+01'24") | 1000 / 6000 |
| 7 | | 05'26" (+00'32") | 1000 / 7000 |
| 8 | | 06'05" (+01'11") | 1000 / 8000 |
| 9 | | 05'49" (+00'55") | 1000 / 9000 |
| 10 | | 05'54" (+01'00") | 1000 / 10000 |
| 11 | | 06'40" (+01'46") | 146 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 :
88.33 km 
Mizuno WAVE RIDER 20 累積 :
1095.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'54" | 00:10'34" |
| 3 | 06'07" | 00:16'41" |
| 4 | 05'15" | 00:21'56" |
| 5 | 05'30" | 00:27'26" |
| 6 | 06'19" | 00:33'45" |
| 7 | 05'26" | 00:39'11" |
| 8 | 07'32" | 00:46'43" |
| 9 | 05'50" | 00:52'33" |
| 10 | 06'32" | 00:59'05" |
| 10.1 | 07'24" | 01:00'10" |
展開計圈分析
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