10.1 km | 00:44:24 | 04:23/km日期: 2014-03-05 17:45 - 地點: 救國團週遭 - 天氣: 涼爽 - 卡路里: 855 Cal - 溫度: 24°C - 濕度: 65%
Pace: 04'08" / 04'03" / 04'16" / 04'29" / 04'15" / 04'28" / 04'29" / 04'33" / 04'42" / 04'13" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'15") | 500 / 500 |
| 2 | | 03'58" | 494 / 995 |
| 3 | | 04'06" (+00'08") | 510 / 1505 |
| 4 | | 04'01" (+00'03") | 513 / 2019 |
| 5 | | 04'10" (+00'12") | 502 / 2521 |
| 6 | | 04'20" (+00'22") | 499 / 3021 |
| 7 | | 04'28" (+00'30") | 506 / 3528 |
| 8 | | 04'27" (+00'29") | 504 / 4032 |
| 9 | | 04'13" (+00'15") | 508 / 4540 |
| 10 | | 04'19" (+00'21") | 504 / 5045 |
| 11 | | 04'28" (+00'30") | 514 / 5560 |
| 12 | | 04'31" (+00'33") | 489 / 6049 |
| 13 | | 04'27" (+00'29") | 505 / 6554 |
| 14 | | 04'29" (+00'31") | 504 / 7059 |
| 15 | | 04'33" (+00'35") | 504 / 7564 |
| 16 | | 04'28" (+00'30") | 502 / 8066 |
| 17 | | 04'42" (+00'44") | 513 / 8580 |
| 18 | | 04'43" (+00'45") | 497 / 9078 |
| 19 | | 04'11" (+00'13") | 508 / 9586 |
| 20 | | 04'10" (+00'12") | 499 / 10085 |
| 21 | | 04'02" (+00'04") | 115 / 10200 |
今天一開始就火力全開，5公里後就開始拖著沉重的腳步撐完最後5公里，跑完後渾身舒暢，還是跑步最好！
3月累積里程 :
195.59 km 
愛迪達 2014-1 累積 :
1552.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'03" | 00:08'11" |
| 3 | 04'16" | 00:12'27" |
| 4 | 04'29" | 00:16'56" |
| 5 | 04'15" | 00:21'11" |
| 6 | 04'28" | 00:25'39" |
| 7 | 04'29" | 00:30'08" |
| 8 | 04'33" | 00:34'41" |
| 9 | 04'42" | 00:39'23" |
| 10 | 04'13" | 00:43'36" |
| 10.1 | 07'28" | 00:44'24" |
展開計圈分析
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