18.0 km | 02:42:40 | 09:02/km日期: 2018-08-04 16:00 - 平均心率: 160 - 卡路里: 1157 Cal - 平均步頻: 154 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 07'37" / 06'20" / 10'01" / 07'33" / 08'41" / 08'51" / 09'45" / 08'54" / 09'17" / 09'33" / 09'19" / 08'37" / 08'48" / 09'01" / 09'31" / 09'57" / 09'52" / 11'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+01'17") | 1000 / 1000 |
2 | | 06'19" | 1000 / 2000 |
3 | | 10'01" (+03'42") | 1000 / 3000 |
4 | | 07'32" (+01'13") | 1000 / 4000 |
5 | | 08'41" (+02'22") | 1000 / 5000 |
6 | | 08'50" (+02'31") | 1000 / 6000 |
7 | | 09'45" (+03'26") | 1000 / 7000 |
8 | | 08'53" (+02'34") | 1000 / 8000 |
9 | | 09'17" (+02'58") | 1000 / 9000 |
10 | | 09'33" (+03'14") | 1000 / 10000 |
11 | | 09'19" (+03'00") | 1000 / 11000 |
12 | | 08'36" (+02'17") | 1000 / 12000 |
13 | | 08'47" (+02'28") | 1000 / 13000 |
14 | | 09'00" (+02'41") | 1000 / 14000 |
15 | | 09'31" (+03'12") | 1000 / 15000 |
16 | | 09'56" (+03'37") | 1000 / 16000 |
17 | | 09'52" (+03'33") | 1000 / 17000 |
18 | | 11'17" (+04'58") | 981 / 17981 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 47.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 06'20" | 00:13'57" |
3 | 10'01" | 00:23'58" |
4 | 07'33" | 00:31'31" |
5 | 08'41" | 00:40'12" |
6 | 08'51" | 00:49'03" |
7 | 09'45" | 00:58'48" |
8 | 08'54" | 01:07'42" |
9 | 09'17" | 01:16'59" |
10 | 09'33" | 01:26'32" |
11 | 09'19" | 01:35'51" |
12 | 08'37" | 01:44'28" |
13 | 08'48" | 01:53'16" |
14 | 09'01" | 02:02'17" |
15 | 09'31" | 02:11'48" |
16 | 09'57" | 02:21'45" |
17 | 09'52" | 02:31'37" |
18.0 | 11'16" | 02:42'41" |