10.0 km | 01:06:48 | 06:38/km日期: 2018-08-03 18:02 - 總爬升: 177 m - 平均心率: 132 - 卡路里: 335 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 06'35" / 06'29" / 06'32" / 06'24" / 10'38" / 06'46" / 06'43" / 06'53" / 06'47" / 06'51" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'12") | 1000 / 1000 |
| 2 | | 06'28" (+00'05") | 1000 / 2000 |
| 3 | | 06'32" (+00'09") | 1000 / 3000 |
| 4 | | 06'23" | 1000 / 4000 |
| 5 | | 06'28" (+00'05") | 1000 / 5000 |
| 6 | | 06'46" (+00'23") | 1000 / 6000 |
| 7 | | 06'42" (+00'19") | 1000 / 7000 |
| 8 | | 06'53" (+00'30") | 1000 / 8000 |
| 9 | | 06'46" (+00'23") | 1000 / 9000 |
| 10 | | 06'51" (+00'28") | 1000 / 10000 |
| 11 | | 06'24" (+00'01") | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 212.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'29" | 00:13'04" |
| 3 | 06'32" | 00:19'36" |
| 4 | 06'24" | 00:26'00" |
| 5 | 10'38" | 00:36'38" |
| 6 | 06'46" | 00:43'24" |
| 7 | 06'43" | 00:50'07" |
| 8 | 06'53" | 00:57'00" |
| 9 | 06'47" | 01:03'47" |
| 10 | 06'51" | 01:10'38" |
| 10.0 | 06'21" | 01:10'56" |
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