8.0 km | 00:54:50 | 06:49/km日期: 2014-03-01 21:37 - 地點: 老地方 - 天氣: 涼 - 卡路里: 419 Cal - 溫度: 18°C - 濕度: 83%
Pace: 07'04" / 06'52" / 06'45" / 06'45" / 06'08" / 06'31" / 06'45" / 06'54" / 34'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'45") | 400 / 400 |
| 2 | | 07'10" (+01'00") | 400 / 800 |
| 3 | | 07'02" (+00'52") | 400 / 1200 |
| 4 | | 06'47" (+00'37") | 400 / 1600 |
| 5 | | 06'50" (+00'40") | 400 / 2000 |
| 6 | | 06'37" (+00'27") | 400 / 2400 |
| 7 | | 06'42" (+00'32") | 400 / 2800 |
| 8 | | 06'37" (+00'27") | 400 / 3199 |
| 9 | | 06'55" (+00'45") | 400 / 3599 |
| 10 | | 06'45" (+00'35") | 400 / 3999 |
| 11 | | 06'25" (+00'15") | 400 / 4399 |
| 12 | | 06'10" | 400 / 4800 |
| 13 | | 06'47" (+00'37") | 400 / 5200 |
| 14 | | 06'47" (+00'37") | 400 / 5600 |
| 15 | | 06'52" (+00'42") | 400 / 6000 |
| 16 | | 06'52" (+00'42") | 400 / 6400 |
| 17 | | 06'52" (+00'42") | 400 / 6800 |
| 18 | | 06'42" (+00'32") | 400 / 7200 |
| 19 | | 07'12" (+01'02") | 400 / 7600 |
| 20 | | 07'10" (+01'00") | 400 / 8000 |
| 21 | | 05'03" | 39 / 8039 |
3月累積里程 : 62.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'52" | 00:13'56" |
| 3 | 06'45" | 00:20'41" |
| 4 | 06'45" | 00:27'26" |
| 5 | 06'08" | 00:33'34" |
| 6 | 06'31" | 00:40'05" |
| 7 | 06'45" | 00:46'50" |
| 8 | 06'54" | 00:53'44" |
| 8.0 | 24'26" | 00:54'42" |
展開計圈分析
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