10.3 km | 01:32:15 | 08:57/km日期: 2018-08-01 18:38 - 平均心率: 141 - 卡路里: 433 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 10'00" / 07'03" / 06'51" / 06'19" / 06'18" / 10'21" / 08'43" / 06'21" / 12'05" / 13'20" / 15'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'12" (+03'54") | 1000 / 1000 |
| 2 | | 07'02" (+00'44") | 1000 / 2000 |
| 3 | | 06'51" (+00'33") | 1000 / 3000 |
| 4 | | 06'18" | 1000 / 4000 |
| 5 | | 06'18" | 1000 / 5000 |
| 6 | | 10'20" (+04'02") | 1000 / 6000 |
| 7 | | 08'43" (+02'25") | 1000 / 7000 |
| 8 | | 06'20" (+00'02") | 1000 / 8000 |
| 9 | | 12'05" (+05'47") | 1000 / 9000 |
| 10 | | 13'20" (+07'02") | 1000 / 10000 |
| 11 | | 15'53" (+09'35") | 295 / 10295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
219.61 km 
asics Gelfeather glide 3-wide 累積 :
1901.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 07'03" | 00:17'03" |
| 3 | 06'51" | 00:23'54" |
| 4 | 06'19" | 00:30'13" |
| 5 | 06'18" | 00:36'31" |
| 6 | 10'21" | 00:46'52" |
| 7 | 08'43" | 00:55'35" |
| 8 | 06'21" | 01:01'56" |
| 9 | 12'05" | 01:14'01" |
| 10 | 13'20" | 01:27'21" |
| 10.3 | 15'54" | 01:32'03" |
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