15.3 km | 01:37:52 | 06:23/km日期: 2018-08-01 18:34 - 平均心率: 168 - 卡路里: 827 Cal - 總步數: 18428 - 平均步頻: 188 - 平均步幅: 83 cm - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 06'20" / 06'13" / 05'50" / 06'25" / 06'22" / 06'18" / 06'07" / 06'27" / 06'34" / 06'10" / 07'01" / 06'27" / 06'20" / 06'13" / 06'36" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'31") | 1003 / 1003 | 189 / 83 |
| 2 | | 06'11" (+00'23") | 1003 / 2006 | 192 / 83 |
| 3 | | 05'48" | 1003 / 3010 | 194 / 88 |
| 4 | | 06'25" (+00'37") | 1005 / 4016 | 190 / 81 |
| 5 | | 06'21" (+00'33") | 1002 / 5018 | 188 / 83 |
| 6 | | 06'17" (+00'29") | 1005 / 6024 | 190 / 83 |
| 7 | | 06'28" (+00'40") | 1002 / 7026 | 187 / 82 |
| 8 | | 06'28" (+00'40") | 1003 / 8030 | 186 / 82 |
| 9 | | 06'32" (+00'44") | 1007 / 9038 | 186 / 82 |
| 10 | | 06'11" (+00'23") | 1005 / 10043 | 188 / 85 |
| 11 | | 06'56" (+01'08") | 1001 / 11044 | 185 / 77 |
| 12 | | 06'26" (+00'38") | 1008 / 12053 | 187 / 82 |
| 13 | | 06'19" (+00'31") | 1001 / 13054 | 186 / 84 |
| 14 | | 06'14" (+00'26") | 1001 / 14056 | 186 / 85 |
| 15 | | 06'36" (+00'48") | 1000 / 15056 | 185 / 81 |
| 16 | | 05'44" | 322 / 15378 | 188 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 236.39 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'13" | 00:12'33" |
| 3 | 05'50" | 00:18'23" |
| 4 | 06'25" | 00:24'48" |
| 5 | 06'22" | 00:31'10" |
| 6 | 06'18" | 00:37'28" |
| 7 | 06'07" | 00:43'35" |
| 8 | 06'27" | 00:50'02" |
| 9 | 06'34" | 00:56'36" |
| 10 | 06'10" | 01:02'46" |
| 11 | 07'01" | 01:09'47" |
| 12 | 06'27" | 01:16'14" |
| 13 | 06'20" | 01:22'34" |
| 14 | 06'13" | 01:28'47" |
| 15 | 06'36" | 01:35'23" |
| 15.3 | 07'42" | 01:37'52" |
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