10.1 km | 01:01:54 | 06:08/km日期: 2014-03-06 05:10 - 卡路里: 627 Cal - 溫度: 16°C - 濕度: 66%
Pace: 06'20" / 06'27" / 06'01" / 06'00" / 06'30" / 06'19" / 06'26" / 06'09" / 06'08" / 05'01" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'18") | 1000 / 1000 |
| 2 | | 06'26" (+01'24") | 1000 / 2000 |
| 3 | | 05'59" (+00'57") | 1000 / 3000 |
| 4 | | 06'01" (+00'59") | 1000 / 4000 |
| 5 | | 06'29" (+01'27") | 1000 / 5000 |
| 6 | | 06'19" (+01'17") | 1000 / 6000 |
| 7 | | 06'25" (+01'23") | 1000 / 7000 |
| 8 | | 06'09" (+01'07") | 1000 / 8000 |
| 9 | | 06'07" (+01'05") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 06'04" (+01'02") | 89 / 10089 |
3月累積里程 :
45.62 km 
Saucony ProGrid Kinvara 3 累積 :
528.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'27" | 00:12'47" |
| 3 | 06'01" | 00:18'48" |
| 4 | 06'00" | 00:24'48" |
| 5 | 06'30" | 00:31'18" |
| 6 | 06'19" | 00:37'37" |
| 7 | 06'26" | 00:44'03" |
| 8 | 06'09" | 00:50'12" |
| 9 | 06'08" | 00:56'20" |
| 10 | 05'01" | 01:01'21" |
| 10.1 | 06'06" | 01:01'54" |
展開計圈分析
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