18.0 km | 01:29:28 | 04:57/km日期: 2014-03-07 15:40 - 總爬升: 228 m - 平均心率: 121 - 卡路里: 1333 Cal - 溫度: 15°C - 濕度: 90%
Pace: 04'45" / 05'00" / 05'08" / 05'10" / 05'56" / 05'14" / 04'59" / 05'35" / 04'24" / 04'09" / 05'03" / 04'43" / 04'30" / 04'43" / 05'03" / 05'04" / 04'54" / 04'34" / 20'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 492.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'00" | 00:09'45" |
| 3 | 05'08" | 00:14'53" |
| 4 | 05'10" | 00:20'03" |
| 5 | 05'56" | 00:25'59" |
| 6 | 05'14" | 00:31'13" |
| 7 | 04'59" | 00:36'12" |
| 8 | 05'35" | 00:41'47" |
| 9 | 04'24" | 00:46'11" |
| 10 | 04'09" | 00:50'20" |
| 11 | 05'03" | 00:55'23" |
| 12 | 04'43" | 01:00'06" |
| 13 | 04'30" | 01:04'36" |
| 14 | 04'43" | 01:09'19" |
| 15 | 05'03" | 01:14'22" |
| 16 | 05'04" | 01:19'26" |
| 17 | 04'54" | 01:24'20" |
| 18 | 04'34" | 01:28'54" |
| 18.0 | 20'59" | 01:29'28" |
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