10.3 km | 00:55:46 | 05:24/km日期: 2014-03-04 17:49 - 總爬升: 117 m - 卡路里: 800 Cal - 溫度: 24°C - 濕度: 69%
Pace: 04'39" / 05'40" / 06'09" / 05'17" / 05'25" / 05'03" / 05'20" / 06'09" / 05'20" / 05'17" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1004 / 1004 |
| 2 | | 05'41" (+01'04") | 1007 / 2011 |
| 3 | | 06'07" (+01'30") | 1004 / 3016 |
| 4 | | 05'17" (+00'40") | 1011 / 4027 |
| 5 | | 05'27" (+00'50") | 1012 / 5040 |
| 6 | | 04'57" (+00'20") | 999 / 6039 |
| 7 | | 05'29" (+00'52") | 1009 / 7049 |
| 8 | | 06'02" (+01'25") | 1006 / 8055 |
| 9 | | 05'20" (+00'43") | 1002 / 9058 |
| 10 | | 05'12" (+00'35") | 1011 / 10070 |
| 11 | | 04'56" (+00'19") | 232 / 10302 |
3月累積里程 : 467.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'40" | 00:10'19" |
| 3 | 06'09" | 00:16'28" |
| 4 | 05'17" | 00:21'45" |
| 5 | 05'25" | 00:27'10" |
| 6 | 05'03" | 00:32'13" |
| 7 | 05'20" | 00:37'33" |
| 8 | 06'09" | 00:43'42" |
| 9 | 05'20" | 00:49'02" |
| 10 | 05'17" | 00:54'19" |
| 10.3 | 04'47" | 00:55'46" |
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