26.0 km | 03:04:22 | 07:05/km日期: 2014-03-02 09:11 - 平均心率: 129 - 卡路里: 2048 Cal - 溫度: 18°C - 濕度: 68%
Pace: 08'09" / 07'12" / 07'01" / 07'00" / 07'13" / 07'02" / 07'08" / 06'44" / 06'51" / 07'25" / 06'41" / 06'55" / 07'39" / 06'34" / 06'54" / 07'28" / 06'32" / 06'40" / 06'59" / 06'33" / 06'36" / 08'04" / 06'35" / 06'35" / 06'36" / 07'25" / 154'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'51") | 1012 / 1012 |
| 2 | | 07'12" (+00'56") | 1004 / 2016 |
| 3 | | 07'02" (+00'46") | 1010 / 3027 |
| 4 | | 06'56" (+00'40") | 1003 / 4031 |
| 5 | | 07'14" (+00'58") | 1014 / 5045 |
| 6 | | 07'02" (+00'46") | 1003 / 6049 |
| 7 | | 07'06" (+00'50") | 1011 / 7061 |
| 8 | | 06'44" (+00'28") | 1006 / 8067 |
| 9 | | 06'49" (+00'33") | 1010 / 9077 |
| 10 | | 07'24" (+01'08") | 1010 / 10087 |
| 11 | | 06'42" (+00'26") | 1005 / 11093 |
| 12 | | 07'20" (+01'04") | 1010 / 12104 |
| 13 | | 07'04" (+00'48") | 1014 / 13119 |
| 14 | | 06'43" (+00'27") | 1006 / 14125 |
| 15 | | 07'32" (+01'16") | 1009 / 15135 |
| 16 | | 06'38" (+00'22") | 1007 / 16143 |
| 17 | | 06'38" (+00'22") | 1009 / 17152 |
| 18 | | 07'17" (+01'01") | 1015 / 18168 |
| 19 | | 06'16" | 1005 / 19173 |
| 20 | | 06'39" (+00'23") | 1005 / 20179 |
| 21 | | 07'08" (+00'52") | 1014 / 21193 |
| 22 | | 07'18" (+01'02") | 1009 / 22203 |
| 23 | | 06'46" (+00'30") | 1010 / 23214 |
| 24 | | 06'32" (+00'16") | 1008 / 24222 |
| 25 | | 06'43" (+00'27") | 1014 / 25237 |
| 26 | | 07'22" (+01'06") | 1009 / 26247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 176.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'12" | 00:15'21" |
| 3 | 07'01" | 00:22'22" |
| 4 | 07'00" | 00:29'22" |
| 5 | 07'13" | 00:36'35" |
| 6 | 07'02" | 00:43'37" |
| 7 | 07'08" | 00:50'45" |
| 8 | 06'44" | 00:57'29" |
| 9 | 06'51" | 01:04'20" |
| 10 | 07'25" | 01:11'45" |
| 11 | 06'41" | 01:18'26" |
| 12 | 06'55" | 01:25'21" |
| 13 | 07'39" | 01:33'00" |
| 14 | 06'34" | 01:39'34" |
| 15 | 06'54" | 01:46'28" |
| 16 | 07'28" | 01:53'56" |
| 17 | 06'32" | 02:00'28" |
| 18 | 06'40" | 02:07'08" |
| 19 | 06'59" | 02:14'07" |
| 20 | 06'33" | 02:20'40" |
| 21 | 06'36" | 02:27'16" |
| 22 | 08'04" | 02:35'20" |
| 23 | 06'35" | 02:41'55" |
| 24 | 06'35" | 02:48'30" |
| 25 | 06'36" | 02:55'06" |
| 26 | 07'25" | 03:02'31" |
| 26.0 | 154'09" | 03:04'22" |
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