10.1 km | 01:00:51 | 06:03/km日期: 2018-07-26 18:38 - 平均心率: 140 - 卡路里: 576 Cal - 平均步頻: 176
Pace: 06'12" / 05'57" / 05'50" / 05'54" / 05'51" / 05'50" / 08'15" / 06'18" / 06'29" / 06'19" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'11") | 158 / 158 |
| 2 | | 06'09" (+00'36") | 490 / 648 |
| 3 | | 06'03" (+00'30") | 495 / 1144 |
| 4 | | 05'54" (+00'21") | 499 / 1643 |
| 5 | | 05'58" (+00'25") | 485 / 2128 |
| 6 | | 05'48" (+00'15") | 495 / 2624 |
| 7 | | 05'50" (+00'17") | 492 / 3117 |
| 8 | | 05'52" (+00'19") | 481 / 3599 |
| 9 | | 05'49" (+00'16") | 489 / 4088 |
| 10 | | 05'50" (+00'17") | 495 / 4584 |
| 11 | | 05'55" (+00'22") | 438 / 5022 |
| 12 | | 05'55" (+00'22") | 444 / 5467 |
| 13 | | 05'43" (+00'10") | 463 / 5930 |
| 14 | | 05'33" | 455 / 6385 |
| 15 | | 05'40" (+00'07") | 463 / 6849 |
| 16 | | 06'39" (+01'06") | 463 / 7313 |
| 17 | | 06'14" (+00'41") | 480 / 7794 |
| 18 | | 06'23" (+00'50") | 454 / 8248 |
| 19 | | 06'32" (+00'59") | 455 / 8704 |
| 20 | | 06'24" (+00'51") | 463 / 9167 |
| 21 | | 06'14" (+00'41") | 459 / 9627 |
| 22 | | 06'23" (+00'50") | 425 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 127.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'57" | 00:12'09" |
| 3 | 05'50" | 00:17'59" |
| 4 | 05'54" | 00:23'53" |
| 5 | 05'51" | 00:29'44" |
| 6 | 05'50" | 00:35'34" |
| 7 | 08'15" | 00:43'49" |
| 8 | 06'18" | 00:50'07" |
| 9 | 06'29" | 00:56'36" |
| 10 | 06'19" | 01:02'55" |
| 10.1 | 05'59" | 01:03'14" |
展開計圈分析
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