14.2 km | 01:36:35 | 06:48/km日期: 2018-07-29 05:48 - 平均心率: 154 - 卡路里: 599 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(24)
Pace: 08'06" / 07'17" / 06'34" / 06'48" / 06'51" / 09'13" / 06'33" / 06'32" / 06'40" / 10'09" / 06'31" / 06'43" / 06'41" / 06'49" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'56") | 1000 / 1000 |
| 2 | | 07'17" (+03'10") | 1000 / 2000 |
| 3 | | 06'34" (+02'27") | 1000 / 3000 |
| 4 | | 06'47" (+02'40") | 1000 / 4000 |
| 5 | | 06'51" (+02'44") | 1000 / 5000 |
| 6 | | 06'40" (+02'33") | 1000 / 6000 |
| 7 | | 06'32" (+02'25") | 1000 / 7000 |
| 8 | | 06'32" (+02'25") | 1000 / 8000 |
| 9 | | 06'39" (+02'32") | 1000 / 9000 |
| 10 | | 06'29" (+02'22") | 1000 / 10000 |
| 11 | | 06'31" (+02'24") | 1000 / 11000 |
| 12 | | 06'42" (+02'35") | 1000 / 12000 |
| 13 | | 06'40" (+02'33") | 1000 / 13000 |
| 14 | | 07'07" (+03'00") | 367 / 13367 |
| 15 | | 04'07" | 40 / 13408 |
| 16 | | 07'06" (+02'59") | 140 / 13549 |
| 17 | | 04'32" (+00'25") | 36 / 13585 |
| 18 | | 07'37" (+03'30") | 131 / 13716 |
| 19 | | 05'07" (+01'00") | 32 / 13749 |
| 20 | | 07'15" (+03'08") | 137 / 13887 |
| 21 | | 04'30" (+00'23") | 36 / 13923 |
| 22 | | 07'21" (+03'14") | 135 / 14059 |
| 23 | | 04'38" (+00'31") | 35 / 14095 |
| 24 | | 15'01" (+10'54") | 66 / 14162 |
| 25 | | 23'41" (+19'34") | 31 / 14193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
7月累積里程 :
188.72 km 
ASICS GEL-NIMBUS 16 累積 :
655.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'17" | 00:15'23" |
| 3 | 06'34" | 00:21'57" |
| 4 | 06'48" | 00:28'45" |
| 5 | 06'51" | 00:35'36" |
| 6 | 09'13" | 00:44'49" |
| 7 | 06'33" | 00:51'22" |
| 8 | 06'32" | 00:57'54" |
| 9 | 06'40" | 01:04'34" |
| 10 | 10'09" | 01:14'43" |
| 11 | 06'31" | 01:21'14" |
| 12 | 06'43" | 01:27'57" |
| 13 | 06'41" | 01:34'38" |
| 14 | 06'49" | 01:41'27" |
| 14.2 | 12'22" | 01:43'51" |
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