21.2 km | 09:04:02 | 25:36/km日期: 2018-07-22 08:03 - 總爬升: 1964 m - 平均心率: 122 - 卡路里: 1839 Cal - 平均步頻: 114 - 溫度: 28°C - 濕度: 88%
Pace: 16'25" / 14'55" / 25'05" / 54'56" / 43'24" / 31'59" / 25'03" / 16'41" / 17'19" / 19'21" / 20'50" / 58'04" / 44'23" / 39'03" / 26'30" / 22'44" / 12'30" / 13'43" / 14'28" / 16'04" / 15'13" / 15'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'24" (+05'31") | 1000 / 1000 |
| 2 | | 14'55" (+04'02") | 1000 / 2000 |
| 3 | | 25'04" (+14'11") | 1000 / 3000 |
| 4 | | 54'56" (+44'03") | 1000 / 4000 |
| 5 | | 43'24" (+32'31") | 1000 / 5000 |
| 6 | | 31'58" (+21'05") | 1000 / 6000 |
| 7 | | 25'03" (+14'10") | 1000 / 7000 |
| 8 | | 16'40" (+05'47") | 1000 / 8000 |
| 9 | | 17'16" (+06'23") | 1000 / 9000 |
| 10 | | 10'53" | 1000 / 10000 |
| 11 | | 20'50" (+09'57") | 1000 / 11000 |
| 12 | | 57'58" (+47'05") | 1000 / 12000 |
| 13 | | 44'28" (+33'35") | 1000 / 13000 |
| 14 | | 39'02" (+28'09") | 1000 / 14000 |
| 15 | | 26'30" (+15'37") | 1000 / 15000 |
| 16 | | 22'43" (+11'50") | 1000 / 16000 |
| 17 | | 12'30" (+01'37") | 1000 / 17000 |
| 18 | | 13'43" (+02'50") | 1000 / 18000 |
| 19 | | 14'28" (+03'35") | 1000 / 19000 |
| 20 | | 16'03" (+05'10") | 1000 / 20000 |
| 21 | | 15'12" (+04'19") | 1000 / 21000 |
| 22 | | 15'48" (+04'55") | 247 / 21247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 72.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'25" | 00:16'25" |
| 2 | 14'55" | 00:31'20" |
| 3 | 25'05" | 00:56'25" |
| 4 | 54'56" | 01:51'21" |
| 5 | 43'24" | 02:34'45" |
| 6 | 31'59" | 03:06'44" |
| 7 | 25'03" | 03:31'47" |
| 8 | 16'41" | 03:48'28" |
| 9 | 17'19" | 04:05'47" |
| 10 | 19'21" | 04:25'08" |
| 11 | 20'50" | 04:45'58" |
| 12 | 58'04" | 05:44'02" |
| 13 | 44'23" | 06:28'25" |
| 14 | 39'03" | 07:07'28" |
| 15 | 26'30" | 07:33'58" |
| 16 | 22'44" | 07:56'42" |
| 17 | 12'30" | 08:09'12" |
| 18 | 13'43" | 08:22'55" |
| 19 | 14'28" | 08:37'23" |
| 20 | 16'04" | 08:53'27" |
| 21 | 15'13" | 09:08'40" |
| 21.2 | 15'45" | 09:12'34" |
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