23.1 km | 02:21:41 | 06:08/km日期: 2014-03-06 04:19 - 地點: 竹22早跑 - 天氣: 涼爽~毛毛雨 - 平均心率: 74 - 卡路里: 1965 Cal - 溫度: 12°C - 濕度: 92%
Pace: 06'34" / 06'29" / 06'11" / 06'02" / 06'04" / 06'07" / 06'48" / 06'31" / 06'12" / 06'15" / 05'57" / 06'06" / 05'46" / 05'51" / 05'57" / 05'47" / 05'48" / 06'01" / 05'56" / 05'52" / 05'55" / 06'00" / 05'59" / 18'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'48") | 1005 / 1005 |
| 2 | | 06'27" (+00'41") | 1005 / 2010 |
| 3 | | 06'10" (+00'24") | 1010 / 3021 |
| 4 | | 06'02" (+00'16") | 1008 / 4030 |
| 5 | | 06'03" (+00'17") | 1009 / 5039 |
| 6 | | 06'10" (+00'24") | 1011 / 6051 |
| 7 | | 06'45" (+00'59") | 1005 / 7057 |
| 8 | | 06'30" (+00'44") | 1003 / 8060 |
| 9 | | 06'13" (+00'27") | 1007 / 9068 |
| 10 | | 06'11" (+00'25") | 1010 / 10079 |
| 11 | | 05'56" (+00'10") | 1004 / 11083 |
| 12 | | 06'06" (+00'20") | 1017 / 12101 |
| 13 | | 05'46" | 1001 / 13102 |
| 14 | | 05'51" (+00'05") | 1020 / 14123 |
| 15 | | 05'54" (+00'08") | 1011 / 15134 |
| 16 | | 05'52" (+00'06") | 999 / 16134 |
| 17 | | 05'48" (+00'02") | 1005 / 17140 |
| 18 | | 05'56" (+00'10") | 1011 / 18151 |
| 19 | | 05'56" (+00'10") | 1008 / 19159 |
| 20 | | 05'50" (+00'04") | 1000 / 20160 |
| 21 | | 05'56" (+00'10") | 1008 / 21168 |
| 22 | | 06'01" (+00'15") | 1003 / 22171 |
| 23 | | 05'55" (+00'09") | 1000 / 23172 |
跑起來滿吃力的~衝刺帶來不少後遺症...
該休息一下了，中午要翹課一次
明天中午在認真上~
該把TNF100的資料給傳真過去了~剩下一天時間而已...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 477.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'29" | 00:13'03" |
| 3 | 06'11" | 00:19'14" |
| 4 | 06'02" | 00:25'16" |
| 5 | 06'04" | 00:31'20" |
| 6 | 06'07" | 00:37'27" |
| 7 | 06'48" | 00:44'15" |
| 8 | 06'31" | 00:50'46" |
| 9 | 06'12" | 00:56'58" |
| 10 | 06'15" | 01:03'13" |
| 11 | 05'57" | 01:09'10" |
| 12 | 06'06" | 01:15'16" |
| 13 | 05'46" | 01:21'02" |
| 14 | 05'51" | 01:26'53" |
| 15 | 05'57" | 01:32'50" |
| 16 | 05'47" | 01:38'37" |
| 17 | 05'48" | 01:44'25" |
| 18 | 06'01" | 01:50'26" |
| 19 | 05'56" | 01:56'22" |
| 20 | 05'52" | 02:02'14" |
| 21 | 05'55" | 02:08'09" |
| 22 | 06'00" | 02:14'09" |
| 23 | 05'59" | 02:20'08" |
| 23.1 | 18'40" | 02:21'41" |
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