10.2 km | 01:04:02 | 06:17/km日期: 2018-07-26 04:35 - 平均心率: 147 - 卡路里: 472 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(27)
Pace: 06'38" / 06'13" / 06'11" / 06'07" / 06'05" / 08'41" / 08'32" / 05'54" / 06'18" / 06'16" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'44") | 1000 / 1000 |
| 2 | | 06'12" (+00'18") | 1000 / 2000 |
| 3 | | 06'10" (+00'16") | 1000 / 3000 |
| 4 | | 06'07" (+00'13") | 1000 / 4000 |
| 5 | | 06'05" (+00'11") | 1000 / 5000 |
| 6 | | 06'23" (+00'29") | 1000 / 6000 |
| 7 | | 06'53" (+00'59") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 06'17" (+00'23") | 1000 / 9000 |
| 10 | | 06'16" (+00'22") | 1000 / 10000 |
| 11 | | 05'48" | 181 / 10181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 341.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'13" | 00:12'51" |
| 3 | 06'11" | 00:19'02" |
| 4 | 06'07" | 00:25'09" |
| 5 | 06'05" | 00:31'14" |
| 6 | 08'41" | 00:39'55" |
| 7 | 08'32" | 00:48'27" |
| 8 | 05'54" | 00:54'21" |
| 9 | 06'18" | 01:00'39" |
| 10 | 06'16" | 01:06'55" |
| 10.2 | 05'51" | 01:07'59" |
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