18.7 km | 02:01:29 | 06:30/km日期: 2018-07-25 04:30 - 總爬升: 636 m - 地點: 同9棟 - 平均心率: 155 - 卡路里: 831 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 06'18" / 05'54" / 05'56" / 07'15" / 11'25" / 08'45" / 06'22" / 06'30" / 05'46" / 06'44" / 04'54" / 05'50" / 07'48" / 07'38" / 06'41" / 04'48" / 04'55" / 04'34" / 13'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'44") | 1000 / 1000 |
| 2 | | 05'54" (+01'21") | 1000 / 2000 |
| 3 | | 05'56" (+01'23") | 1000 / 3000 |
| 4 | | 07'15" (+02'42") | 1000 / 4000 |
| 5 | | 11'24" (+06'51") | 1000 / 5000 |
| 6 | | 08'45" (+04'12") | 1000 / 6000 |
| 7 | | 06'21" (+01'48") | 1000 / 7000 |
| 8 | | 06'30" (+01'57") | 1000 / 8000 |
| 9 | | 05'45" (+01'12") | 1000 / 9000 |
| 10 | | 06'43" (+02'10") | 1000 / 10000 |
| 11 | | 04'53" (+00'20") | 1000 / 11000 |
| 12 | | 05'50" (+01'17") | 1000 / 12000 |
| 13 | | 07'47" (+03'14") | 1000 / 13000 |
| 14 | | 07'37" (+03'04") | 1000 / 14000 |
| 15 | | 06'40" (+02'07") | 1000 / 15000 |
| 16 | | 04'48" (+00'15") | 1000 / 16000 |
| 17 | | 04'54" (+00'21") | 1000 / 17000 |
| 18 | | 04'33" | 1000 / 18000 |
| 19 | | 05'13" (+00'40") | 657 / 18657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
341.86 km 
HOKA ONEONE Huaka2 累積 :
1373.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'54" | 00:12'12" |
| 3 | 05'56" | 00:18'08" |
| 4 | 07'15" | 00:25'23" |
| 5 | 11'25" | 00:36'48" |
| 6 | 08'45" | 00:45'33" |
| 7 | 06'22" | 00:51'55" |
| 8 | 06'30" | 00:58'25" |
| 9 | 05'46" | 01:04'11" |
| 10 | 06'44" | 01:10'55" |
| 11 | 04'54" | 01:15'49" |
| 12 | 05'50" | 01:21'39" |
| 13 | 07'48" | 01:29'27" |
| 14 | 07'38" | 01:37'05" |
| 15 | 06'41" | 01:43'46" |
| 16 | 04'48" | 01:48'34" |
| 17 | 04'55" | 01:53'29" |
| 18 | 04'34" | 01:58'03" |
| 18.7 | 13'07" | 02:06'41" |
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