11.2 km | 01:09:02 | 06:09/km日期: 2018-07-20 18:27 - 地點: 員福陸橋》新月橋 - 卡路里: 639 Cal - 總步數: 11942 - 平均步頻: 172 - 平均步幅: 93 cm - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(2)
Pace: 06'04" / 05'46" / 05'40" / 07'56" / 05'53" / 05'55" / 05'58" / 06'09" / 06'05" / 06'13" / 06'04" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'21") | 1005 / 1005 | 178 / 93 |
| 2 | | 05'44" (+00'04") | 1005 / 2011 | 181 / 95 |
| 3 | | 05'40" | 1008 / 3019 | 182 / 96 |
| 4 | | 07'56" (+02'16") | 1006 / 4025 | 130 / 96 |
| 5 | | 05'46" (+00'06") | 1000 / 5026 | 178 / 96 |
| 6 | | 05'56" (+00'16") | 1006 / 6032 | 176 / 95 |
| 7 | | 05'56" (+00'16") | 1002 / 7034 | 176 / 95 |
| 8 | | 06'06" (+00'26") | 1008 / 8042 | 176 / 92 |
| 9 | | 06'04" (+00'24") | 1000 / 9043 | 179 / 91 |
| 10 | | 06'12" (+00'32") | 1004 / 10048 | 178 / 90 |
| 11 | | 06'02" (+00'22") | 1001 / 11049 | 177 / 93 |
| 12 | | 05'43" (+00'03") | 221 / 11270 | 178 / 97 |
7月累積里程 :
50.75 km 
MIZUNO WAVE Precision 9 累積 :
1168.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'46" | 00:11'50" |
| 3 | 05'40" | 00:17'30" |
| 4 | 07'56" | 00:25'26" |
| 5 | 05'53" | 00:31'19" |
| 6 | 05'55" | 00:37'14" |
| 7 | 05'58" | 00:43'12" |
| 8 | 06'09" | 00:49'21" |
| 9 | 06'05" | 00:55'26" |
| 10 | 06'13" | 01:01'39" |
| 11 | 06'04" | 01:07'43" |
| 11.2 | 05'57" | 01:09'02" |
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