10.2 km | 00:50:22 | 04:56/km日期: 2014-03-05 17:19 - 卡路里: 605 Cal - 溫度: 24°C - 濕度: 65%
Pace: 04'22" / 04'40" / 05'19" / 05'17" / 05'02" / 04'34" / 05'07" / 05'20" / 05'18" / 04'33" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'06") | 797 / 797 |
| 2 | | 07'18" (+03'35") | 429 / 1226 |
| 3 | | 03'43" | 829 / 2055 |
| 4 | | 06'49" (+03'06") | 461 / 2517 |
| 5 | | 03'56" (+00'13") | 794 / 3312 |
| 6 | | 06'52" (+03'09") | 458 / 3770 |
| 7 | | 03'52" (+00'09") | 798 / 4568 |
| 8 | | 06'41" (+02'58") | 452 / 5021 |
| 9 | | 04'07" (+00'24") | 800 / 5822 |
| 10 | | 07'28" (+03'45") | 421 / 6243 |
| 11 | | 04'02" (+00'19") | 800 / 7044 |
| 12 | | 06'34" (+02'51") | 464 / 7508 |
| 13 | | 04'06" (+00'23") | 798 / 8306 |
| 14 | | 07'04" (+03'21") | 442 / 8749 |
| 15 | | 03'58" (+00'15") | 791 / 9540 |
| 16 | | 05'03" (+01'20") | 639 / 10180 |
3月累積里程 : 285.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'40" | 00:09'02" |
| 3 | 05'19" | 00:14'21" |
| 4 | 05'17" | 00:19'38" |
| 5 | 05'02" | 00:24'40" |
| 6 | 04'34" | 00:29'14" |
| 7 | 05'07" | 00:34'21" |
| 8 | 05'20" | 00:39'41" |
| 9 | 05'18" | 00:44'59" |
| 10 | 04'33" | 00:49'32" |
| 10.2 | 04'37" | 00:50'22" |
展開計圈分析
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