10.6 km | 00:57:45 | 05:26/km日期: 2018-07-20 05:45 - 平均心率: 144 - 卡路里: 657 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 05'45" / 05'19" / 04'58" / 04'49" / 04'33" / 06'11" / 04'32" / 06'35" / 07'46" / 05'01" / 14'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'12") | 1000 / 1000 |
| 2 | | 05'19" (+00'47") | 1000 / 2000 |
| 3 | | 04'58" (+00'26") | 1000 / 3000 |
| 4 | | 04'48" (+00'16") | 1000 / 4000 |
| 5 | | 04'33" (+00'01") | 1000 / 5000 |
| 6 | | 05'01" (+00'29") | 1000 / 6000 |
| 7 | | 04'32" | 1000 / 7000 |
| 8 | | 06'35" (+02'03") | 1000 / 8000 |
| 9 | | 07'45" (+03'13") | 1000 / 9000 |
| 10 | | 05'01" (+00'29") | 1000 / 10000 |
| 11 | | 05'13" (+00'41") | 609 / 10609 |
| 12 | | 33'04" (+28'32") | 1 / 10611 |
| 13 | | 01:10'19" (+05'47") | 2 / 10613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 417.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'19" | 00:11'04" |
| 3 | 04'58" | 00:16'02" |
| 4 | 04'49" | 00:20'51" |
| 5 | 04'33" | 00:25'24" |
| 6 | 06'11" | 00:31'35" |
| 7 | 04'32" | 00:36'07" |
| 8 | 06'35" | 00:42'42" |
| 9 | 07'46" | 00:50'28" |
| 10 | 05'01" | 00:55'29" |
| 10.6 | 14'51" | 01:04'36" |
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