17.1 km | 01:23:52 | 04:53/km日期: 2014-03-04 04:33 - 地點: 成蘆橋下 - 天氣: 雨 - 卡路里: 1338 Cal - 溫度: 16°C - 濕度: 91%
Pace: 05'23" / 04'55" / 04'57" / 04'59" / 04'51" / 04'51" / 04'50" / 04'44" / 04'53" / 04'57" / 04'49" / 04'56" / 04'59" / 04'53" / 05'02" / 04'53" / 04'28" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'37") | 1005 / 1005 |
| 2 | | 04'54" (+00'10") | 1000 / 2005 |
| 3 | | 04'57" (+00'13") | 1024 / 3030 |
| 4 | | 04'58" (+00'14") | 997 / 4028 |
| 5 | | 04'53" (+00'09") | 1030 / 5058 |
| 6 | | 04'51" (+00'07") | 1005 / 6064 |
| 7 | | 04'47" (+00'03") | 995 / 7060 |
| 8 | | 04'44" | 1013 / 8073 |
| 9 | | 04'57" (+00'13") | 994 / 9067 |
| 10 | | 04'50" (+00'06") | 1029 / 10097 |
| 11 | | 04'54" (+00'10") | 1005 / 11102 |
| 12 | | 04'53" (+00'09") | 1012 / 12114 |
| 13 | | 04'59" (+00'15") | 1014 / 13129 |
| 14 | | 04'52" (+00'08") | 999 / 14128 |
| 15 | | 05'03" (+00'19") | 1014 / 15143 |
| 16 | | 04'48" (+00'04") | 1002 / 16145 |
| 17 | | 04'20" | 1002 / 17148 |
3月累積里程 : 332.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'55" | 00:10'18" |
| 3 | 04'57" | 00:15'15" |
| 4 | 04'59" | 00:20'14" |
| 5 | 04'51" | 00:25'05" |
| 6 | 04'51" | 00:29'56" |
| 7 | 04'50" | 00:34'46" |
| 8 | 04'44" | 00:39'30" |
| 9 | 04'53" | 00:44'23" |
| 10 | 04'57" | 00:49'20" |
| 11 | 04'49" | 00:54'09" |
| 12 | 04'56" | 00:59'05" |
| 13 | 04'59" | 01:04'04" |
| 14 | 04'53" | 01:08'57" |
| 15 | 05'02" | 01:13'59" |
| 16 | 04'53" | 01:18'52" |
| 17 | 04'28" | 01:23'20" |
| 17.1 | 03'35" | 01:23'52" |
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