14.1 km | 01:25:39 | 06:05/km日期: 1970-01-01 08:00 - 平均心率: 149 - 卡路里: 765 Cal
Pace: 06'18" / 05'43" / 05'52" / 05'49" / 06'05" / 05'55" / 06'02" / 06'04" / 06'08" / 05'57" / 06'02" / 06'15" / 06'03" / 06'03" / 24'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 14.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'43" | 00:12'01" |
| 3 | 05'52" | 00:17'53" |
| 4 | 05'49" | 00:23'42" |
| 5 | 06'05" | 00:29'47" |
| 6 | 05'55" | 00:35'42" |
| 7 | 06'02" | 00:41'44" |
| 8 | 06'04" | 00:47'48" |
| 9 | 06'08" | 00:53'56" |
| 10 | 05'57" | 00:59'53" |
| 11 | 06'02" | 01:05'55" |
| 12 | 06'15" | 01:12'10" |
| 13 | 06'03" | 01:18'13" |
| 14 | 06'03" | 01:24'16" |
| 14.1 | 24'11" | 01:25'39" |
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