RPE : 6
Recipe :
back Squat : 62.5kg_3*3
wp: (30*5*1)
(40*5*1) +(50*3*1) + (60*1*1)
Drop set : 35kg*3*1
Pull from floor : (40kg*3*3)
wp: (20kg*10)+(25kg*3)+(30kg*3)
+(35kg*1)
Drop set : MTP_40kg*3*1
Good morning : 17kg*5*3
wp:body weigh*5*2
Push press : 27.5kg*3*3
wp:(20kg*10*1)+(25kg*3*1)
Bench : 22.5kg*10*1
wp:20kg*10*1