12.5 km | 01:15:15 | 06:01/km日期: 2012-11-08 14:19 - 地點: 經國公園 - 天氣: 小熱 - 平均心率: 177 - 卡路里: 719 Cal - 溫度: 25°C - 濕度: 67%
Pace: 06'23" / 06'09" / 05'57" / 06'03" / 05'59" / 06'03" / 05'58" / 05'54" / 06'05" / 06'04" / 05'56" / 05'51" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'38") | 501 / 501 |
| 2 | | 06'16" (+00'28") | 506 / 1008 |
| 3 | | 06'10" (+00'22") | 504 / 1512 |
| 4 | | 06'02" (+00'14") | 507 / 2019 |
| 5 | | 06'02" (+00'14") | 496 / 2516 |
| 6 | | 05'56" (+00'08") | 498 / 3015 |
| 7 | | 05'58" (+00'10") | 499 / 3515 |
| 8 | | 06'06" (+00'18") | 499 / 4014 |
| 9 | | 06'06" (+00'18") | 499 / 4513 |
| 10 | | 05'54" (+00'06") | 508 / 5022 |
| 11 | | 06'03" (+00'15") | 497 / 5519 |
| 12 | | 05'57" (+00'09") | 508 / 6027 |
| 13 | | 05'57" (+00'09") | 506 / 6534 |
| 14 | | 06'00" (+00'12") | 495 / 7030 |
| 15 | | 06'00" (+00'12") | 496 / 7526 |
| 16 | | 05'48" | 502 / 8028 |
| 17 | | 06'02" (+00'14") | 499 / 8528 |
| 18 | | 06'05" (+00'17") | 497 / 9025 |
| 19 | | 05'59" (+00'11") | 492 / 9517 |
| 20 | | 06'05" (+00'17") | 489 / 10007 |
| 21 | | 06'03" (+00'15") | 489 / 10497 |
| 22 | | 05'52" (+00'04") | 505 / 11002 |
| 23 | | 05'49" (+00'01") | 495 / 11497 |
| 24 | | 05'53" (+00'05") | 498 / 11996 |
這是警訊，一點勁都沒有，既然如此，乾脆慢慢跑，輕鬆跑，留意跑姿，減少跑步里程數。預計明天同一時間要跑更少，但...
看能不能催一點速出來！XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
351.90 km 
MIZUNO WAVE Rider 14 累積 :
2382.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'09" | 00:12'32" |
| 3 | 05'57" | 00:18'29" |
| 4 | 06'03" | 00:24'32" |
| 5 | 05'59" | 00:30'31" |
| 6 | 06'03" | 00:36'34" |
| 7 | 05'58" | 00:42'32" |
| 8 | 05'54" | 00:48'26" |
| 9 | 06'05" | 00:54'31" |
| 10 | 06'04" | 01:00'35" |
| 11 | 05'56" | 01:06'31" |
| 12 | 05'51" | 01:12'22" |
| 12.5 | 05'54" | 01:15'15" |
展開計圈分析
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