10.3 km | 00:52:49 | 05:06/km日期: 2012-11-02 20:12 - 地點: 三重綜合運動場 - 天氣: 涼 - 卡路里: 650 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'55" / 05'50" / 05'30" / 05'12" / 05'11" / 05'18" / 05'14" / 05'01" / 04'43" / 04'33" / 44'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'11") | 1004 / 1004 |
| 2 | | 05'49" (+01'07") | 1002 / 2006 |
| 3 | | 05'30" (+00'48") | 1004 / 3010 |
| 4 | | 05'13" (+00'31") | 996 / 4006 |
| 5 | | 05'09" (+00'27") | 1012 / 5019 |
| 6 | | 05'19" (+00'37") | 995 / 6014 |
| 7 | | 05'14" (+00'32") | 1009 / 7023 |
| 8 | | 05'00" (+00'18") | 999 / 8023 |
| 9 | | 04'42" | 1001 / 9024 |
| 10 | | 04'32" | 1001 / 10026 |
11月累積里程 : 131.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'50" | 00:11'45" |
| 3 | 05'30" | 00:17'15" |
| 4 | 05'12" | 00:22'27" |
| 5 | 05'11" | 00:27'38" |
| 6 | 05'18" | 00:32'56" |
| 7 | 05'14" | 00:38'10" |
| 8 | 05'01" | 00:43'11" |
| 9 | 04'43" | 00:47'54" |
| 10 | 04'33" | 00:52'27" |
| 10.3 | 44'42" | 01:06'57" |
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