21.2 km | 01:54:31 | 05:23/km日期: 2014-03-03 13:46 - 地點: 陽光運動公園 - 卡路里: 1886 Cal - 溫度: 17°C - 濕度: 80%
Pace: 05'56" / 05'13" / 05'27" / 05'40" / 05'32" / 05'14" / 05'24" / 05'31" / 05'24" / 05'20" / 05'18" / 05'12" / 05'16" / 06'19" / 05'26" / 05'06" / 05'06" / 04'59" / 04'58" / 04'57" / 05'07" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'00") | 1030 / 1030 |
| 2 | | 05'10" (+00'14") | 1010 / 2040 |
| 3 | | 05'26" (+00'30") | 1012 / 3053 |
| 4 | | 05'41" (+00'45") | 1002 / 4055 |
| 5 | | 05'31" (+00'35") | 1011 / 5067 |
| 6 | | 05'14" (+00'18") | 1011 / 6078 |
| 7 | | 05'24" (+00'28") | 1007 / 7085 |
| 8 | | 05'28" (+00'32") | 1002 / 8087 |
| 9 | | 05'25" (+00'29") | 1008 / 9096 |
| 10 | | 05'18" (+00'22") | 1011 / 10108 |
| 11 | | 05'19" (+00'23") | 1007 / 11115 |
| 12 | | 05'11" (+00'15") | 1004 / 12120 |
| 13 | | 05'08" (+00'12") | 1010 / 13131 |
| 14 | | 06'32" (+01'36") | 1008 / 14139 |
| 15 | | 05'19" (+00'23") | 1011 / 15151 |
| 16 | | 05'04" (+00'08") | 1004 / 16155 |
| 17 | | 05'04" (+00'08") | 1018 / 17174 |
| 18 | | 04'59" (+00'03") | 1000 / 18175 |
| 19 | | 04'56" | 1011 / 19186 |
| 20 | | 05'00" (+00'04") | 1003 / 20189 |
| 21 | | 05'01" (+00'05") | 1017 / 21206 |
| 22 | | 05'10" (+00'14") | 219 / 21425 |
3月累積里程 : 230.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'13" | 00:11'09" |
| 3 | 05'27" | 00:16'36" |
| 4 | 05'40" | 00:22'16" |
| 5 | 05'32" | 00:27'48" |
| 6 | 05'14" | 00:33'02" |
| 7 | 05'24" | 00:38'26" |
| 8 | 05'31" | 00:43'57" |
| 9 | 05'24" | 00:49'21" |
| 10 | 05'20" | 00:54'41" |
| 11 | 05'18" | 00:59'59" |
| 12 | 05'12" | 01:05'11" |
| 13 | 05'16" | 01:10'27" |
| 14 | 06'19" | 01:16'46" |
| 15 | 05'26" | 01:22'12" |
| 16 | 05'06" | 01:27'18" |
| 17 | 05'06" | 01:32'24" |
| 18 | 04'59" | 01:37'23" |
| 19 | 04'58" | 01:42'21" |
| 20 | 04'57" | 01:47'18" |
| 21 | 05'07" | 01:52'25" |
| 21.2 | 09'35" | 01:54'31" |
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