20.5 km | 02:14:45 | 06:34/km日期: 2014-03-01 15:19 - 地點: 七星潭 - 平均心率: 158 - 卡路里: 1840 Cal - 溫度: 19°C - 濕度: 77%
Pace: 06'29" / 06'00" / 05'57" / 05'55" / 06'08" / 06'04" / 06'14" / 05'50" / 06'01" / 05'59" / 05'47" / 05'51" / 05'39" / 05'44" / 05'47" / 06'50" / 16'14" / 06'08" / 05'46" / 06'16" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'20") | 4910 / 4910 |
| 2 | | 06'01" (+00'16") | 4976 / 9887 |
| 3 | | 05'45" | 5207 / 15094 |
| 4 | | 09'33" (+03'48") | 3140 / 18234 |
| 5 | | 06'04" (+00'19") | 2436 / 20670 |
今天陪跑七星潭，只有距離沒有素肚XDD
但是...我覺得好喘......
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 237.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'00" | 00:12'29" |
| 3 | 05'57" | 00:18'26" |
| 4 | 05'55" | 00:24'21" |
| 5 | 06'08" | 00:30'29" |
| 6 | 06'04" | 00:36'33" |
| 7 | 06'14" | 00:42'47" |
| 8 | 05'50" | 00:48'37" |
| 9 | 06'01" | 00:54'38" |
| 10 | 05'59" | 01:00'37" |
| 11 | 05'47" | 01:06'24" |
| 12 | 05'51" | 01:12'15" |
| 13 | 05'39" | 01:17'54" |
| 14 | 05'44" | 01:23'38" |
| 15 | 05'47" | 01:29'25" |
| 16 | 06'50" | 01:36'15" |
| 17 | 16'14" | 01:52'29" |
| 18 | 06'08" | 01:58'37" |
| 19 | 05'46" | 02:04'23" |
| 20 | 06'16" | 02:10'39" |
| 20.5 | 08'38" | 02:14'45" |
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