12.1 km | 01:07:32 | 05:35/km日期: 2018-07-13 17:25 - 地點: 新莊運動中心 - 天氣: 27°風扇下方 - 平均心率: 141 - 卡路里: 587 Cal - 平均步頻: 178
Pace: 06'11" / 07'29" / 06'00" / 05'54" / 07'40" / 05'20" / 05'14" / 05'13" / 11'50" / 05'18" / 05'12" / 05'12" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'59") | 1000 / 1000 |
| 2 | | 06'16" (+01'05") | 1000 / 2000 |
| 3 | | 05'59" (+00'48") | 1000 / 3000 |
| 4 | | 05'54" (+00'43") | 1000 / 4000 |
| 5 | | 05'44" (+00'33") | 1000 / 5000 |
| 6 | | 05'20" (+00'09") | 1000 / 6000 |
| 7 | | 05'14" (+00'03") | 1000 / 7000 |
| 8 | | 05'12" (+00'01") | 1000 / 8000 |
| 9 | | 05'31" (+00'20") | 1000 / 9000 |
| 10 | | 05'18" (+00'07") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'12" (+00'01") | 1000 / 12000 |
| 13 | | 05'10" | 81 / 12081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 311.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'29" | 00:13'40" |
| 3 | 06'00" | 00:19'40" |
| 4 | 05'54" | 00:25'34" |
| 5 | 07'40" | 00:33'14" |
| 6 | 05'20" | 00:38'34" |
| 7 | 05'14" | 00:43'48" |
| 8 | 05'13" | 00:49'01" |
| 9 | 11'50" | 01:00'51" |
| 10 | 05'18" | 01:06'09" |
| 11 | 05'12" | 01:11'21" |
| 12 | 05'12" | 01:16'33" |
| 12.1 | 05'07" | 01:16'58" |
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