11.0 km | 00:59:20 | 05:23/km日期: 2014-02-15 18:19 - 平均心率: 158 - 卡路里: 998 Cal - 溫度: 16°C - 濕度: 62%
Pace: 05'33" / 04'47" / 05'41" / 04'28" / 04'53" / 05'52" / 05'04" / 05'44" / 05'41" / 06'04" / 792'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'59") | 979 / 979 |
| 2 | | 04'50" (+00'20") | 988 / 1967 |
| 3 | | 05'32" (+01'02") | 1006 / 2974 |
| 4 | | 04'30" | 985 / 3959 |
| 5 | | 04'51" (+00'21") | 1011 / 4971 |
| 6 | | 05'56" (+01'26") | 985 / 5956 |
| 7 | | 05'03" (+00'33") | 1000 / 6957 |
| 8 | | 05'45" (+01'15") | 979 / 7936 |
| 9 | | 05'37" (+01'07") | 1001 / 8938 |
| 10 | | 06'17" (+01'47") | 959 / 9898 |
| 11 | | 05'48" (+01'18") | 1004 / 10902 |
| 12 | | 06'31" (+02'01") | 25 / 10928 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 149.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'47" | 00:10'20" |
| 3 | 05'41" | 00:16'01" |
| 4 | 04'28" | 00:20'29" |
| 5 | 04'53" | 00:25'22" |
| 6 | 05'52" | 00:31'14" |
| 7 | 05'04" | 00:36'18" |
| 8 | 05'44" | 00:42'02" |
| 9 | 05'41" | 00:47'43" |
| 10 | 06'04" | 00:53'47" |
| 11.0 | 05'30" | 00:59'20" |
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