10.1 km | 01:03:12 | 06:15/km日期: 2014-03-01 09:34 - 地點: 都會公園>後勁溪自行車步道 - 卡路里: 834 Cal - 溫度: 23°C - 濕度: 79%
Pace: 06'21" / 06'15" / 06'43" / 06'17" / 06'01" / 06'05" / 05'58" / 05'57" / 06'22" / 06'12" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'23") | 1007 / 1007 |
| 2 | | 06'17" (+00'22") | 1006 / 2013 |
| 3 | | 06'42" (+00'47") | 998 / 3012 |
| 4 | | 06'17" (+00'22") | 1008 / 4021 |
| 5 | | 05'57" (+00'02") | 1004 / 5025 |
| 6 | | 06'07" (+00'12") | 1016 / 6042 |
| 7 | | 05'59" (+00'04") | 1000 / 7042 |
| 8 | | 05'55" | 1017 / 8059 |
| 9 | | 06'22" (+00'27") | 999 / 9059 |
| 10 | | 06'13" (+00'18") | 1007 / 10067 |
| 11 | | 05'27" | 109 / 10176 |
太晚起床跑.變耐熱訓練~反正今天也只有(能)這速度!
3月累積里程 : 218.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'15" | 00:12'36" |
| 3 | 06'43" | 00:19'19" |
| 4 | 06'17" | 00:25'36" |
| 5 | 06'01" | 00:31'37" |
| 6 | 06'05" | 00:37'42" |
| 7 | 05'58" | 00:43'40" |
| 8 | 05'57" | 00:49'37" |
| 9 | 06'22" | 00:55'59" |
| 10 | 06'12" | 01:02'11" |
| 10.1 | 09'24" | 01:03'12" |
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