44.3 km | 12:02:22 | 16:18/km日期: 2018-07-07 07:20 - 總爬升: 3294 m - 卡路里: 2482 Cal - 平均步頻: 134 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 06'42" / 08'14" / 19'58" / 09'13" / 18'34" / 09'46" / 14'38" / 08'24" / 14'58" / 14'56" / 13'10" / 40'05" / 14'07" / 28'27" / 19'35" / 42'54" / 58'13" / 32'50" / 27'28" / 25'04" / 32'14" / 23'29" / 19'10" / 17'19" / 06'43" / 04'27" / 04'39" / 05'04" / 04'57" / 05'42" / 07'14" / 12'00" / 11'24" / 11'25" / 13'41" / 09'39" / 12'36" / 12'28" / 11'16" / 11'21" / 10'17" / 13'13" / 09'01" / 16'09" / 32'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'17") | 1000 / 1000 |
| 2 | | 08'14" (+03'47") | 1000 / 2000 |
| 3 | | 19'58" (+15'31") | 1000 / 3000 |
| 4 | | 09'12" (+04'45") | 1000 / 4000 |
| 5 | | 18'33" (+14'06") | 1000 / 5000 |
| 6 | | 09'45" (+05'18") | 1000 / 6000 |
| 7 | | 14'38" (+10'11") | 1000 / 7000 |
| 8 | | 08'23" (+03'56") | 1000 / 8000 |
| 9 | | 14'58" (+10'31") | 1000 / 9000 |
| 10 | | 14'56" (+10'29") | 1000 / 10000 |
| 11 | | 13'10" (+08'43") | 1000 / 11000 |
| 12 | | 40'04" (+35'37") | 1000 / 12000 |
| 13 | | 14'06" (+09'39") | 1000 / 13000 |
| 14 | | 28'26" (+23'59") | 1000 / 14000 |
| 15 | | 19'34" (+15'07") | 1000 / 15000 |
| 16 | | 42'54" (+38'27") | 1000 / 16000 |
| 17 | | 58'12" (+53'45") | 1000 / 17000 |
| 18 | | 32'50" (+28'23") | 1000 / 18000 |
| 19 | | 27'27" (+23'00") | 1000 / 19000 |
| 20 | | 25'04" (+20'37") | 1000 / 20000 |
| 21 | | 32'14" (+27'47") | 1000 / 21000 |
| 22 | | 23'29" (+19'02") | 1000 / 22000 |
| 23 | | 19'10" (+14'43") | 1000 / 23000 |
| 24 | | 17'17" (+12'50") | 1000 / 24000 |
| 25 | | 06'44" (+02'17") | 1000 / 25000 |
| 26 | | 04'27" | 1000 / 26000 |
| 27 | | 04'38" (+00'11") | 1000 / 27000 |
| 28 | | 05'03" (+00'36") | 1000 / 28000 |
| 29 | | 04'57" (+00'30") | 1000 / 29000 |
| 30 | | 05'42" (+01'15") | 1000 / 30000 |
| 31 | | 07'13" (+02'46") | 1000 / 31000 |
| 32 | | 11'56" (+07'29") | 1000 / 32000 |
| 33 | | 11'24" (+06'57") | 1000 / 33000 |
| 34 | | 11'25" (+06'58") | 1000 / 34000 |
| 35 | | 13'40" (+09'13") | 1000 / 35000 |
| 36 | | 09'39" (+05'12") | 1000 / 36000 |
| 37 | | 12'35" (+08'08") | 1000 / 37000 |
| 38 | | 12'28" (+08'01") | 1000 / 38000 |
| 39 | | 11'16" (+06'49") | 1000 / 39000 |
| 40 | | 11'20" (+06'53") | 1000 / 40000 |
| 41 | | 10'16" (+05'49") | 1000 / 41000 |
| 42 | | 13'04" (+08'37") | 1000 / 42000 |
| 43 | | 09'09" (+04'42") | 1000 / 43000 |
| 44 | | 16'08" (+11'41") | 1000 / 44000 |
| 45 | | 32'39" (+28'12") | 295 / 44295 |
7月累積里程 : 249.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 08'14" | 00:14'56" |
| 3 | 19'58" | 00:34'54" |
| 4 | 09'13" | 00:44'07" |
| 5 | 18'34" | 01:02'41" |
| 6 | 09'46" | 01:12'27" |
| 7 | 14'38" | 01:27'05" |
| 8 | 08'24" | 01:35'29" |
| 9 | 14'58" | 01:50'27" |
| 10 | 14'56" | 02:05'23" |
| 11 | 13'10" | 02:18'33" |
| 12 | 40'05" | 02:58'38" |
| 13 | 14'07" | 03:12'45" |
| 14 | 28'27" | 03:41'12" |
| 15 | 19'35" | 04:00'47" |
| 16 | 42'54" | 04:43'41" |
| 17 | 58'13" | 05:41'54" |
| 18 | 32'50" | 06:14'44" |
| 19 | 27'28" | 06:42'12" |
| 20 | 25'04" | 07:07'16" |
| 21 | 32'14" | 07:39'30" |
| 22 | 23'29" | 08:02'59" |
| 23 | 19'10" | 08:22'09" |
| 24 | 17'19" | 08:39'28" |
| 25 | 06'43" | 08:46'11" |
| 26 | 04'27" | 08:50'38" |
| 27 | 04'39" | 08:55'17" |
| 28 | 05'04" | 09:00'21" |
| 29 | 04'57" | 09:05'18" |
| 30 | 05'42" | 09:11'00" |
| 31 | 07'14" | 09:18'14" |
| 32 | 12'00" | 09:30'14" |
| 33 | 11'24" | 09:41'38" |
| 34 | 11'25" | 09:53'03" |
| 35 | 13'41" | 10:06'44" |
| 36 | 09'39" | 10:16'23" |
| 37 | 12'36" | 10:28'59" |
| 38 | 12'28" | 10:41'27" |
| 39 | 11'16" | 10:52'43" |
| 40 | 11'21" | 11:04'04" |
| 41 | 10'17" | 11:14'21" |
| 42 | 13'13" | 11:27'34" |
| 43 | 09'01" | 11:36'35" |
| 44 | 16'09" | 11:52'44" |
| 44.3 | 32'37" | 12:02'22" |
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